Skin Pigmentation Treatment: What are the Types of Lasers Used?

Do you know that there are other forms of skin pigmentation other than freckles? A birthmark, for instance, is also a type of skin pigmentation and so with age spots, melasma, and More »

How the Mind and the Body Changes with Age

Upon hearing the word “ageing,” virtually everyone comes up with the idea of an old person with a wrinkly face and a forgetful, grumpy disposition. Science, however, disagrees with the stereotype. Although More »

5 Helpful Tips to Make your Diet Plan More Effective

People love to eat and that’s nothing new. However, others eat excessively, resulting to fat and a bloated appearance, which causes them to hate themselves. Deal with excess weight right away, doctors More »

Whiplash: What You Can Do to Ease the Pain

A car accident is the culprit behind whiplash – at least that’s what most people think. This, however, isn’t always the case. The truth is that any form of impact may cause More »

Fact or Fiction: Debunking Top 3 Adrenal Fatigue Myths

There is tons of information out there about adrenal fatigue, but most of it actually is just myths. With so many people talking so freely about the condition, it’s so difficult to More »


Skin Pigmentation Treatment: What are the Types of Lasers Used?


PigmentationDo you know that there are other forms of skin pigmentation other than freckles? A birthmark, for instance, is also a type of skin pigmentation and so with age spots, melasma, and vitiligo, among others.

While freckles and birthmarks definitely sound familiar, the last three may not be especially to people that do not experience any of the said type of skin lesion. Irrespective of the differences of each, the recommended preventive measures and treatment could be the same.

Regular applying of sun block and avoiding direct and prolonged exposure to sunlight are great preventive measures against skin pigmentation, notes The Face Aesthetic Clinic. Applying skin care products like whitening cream and laser for skin pigmentation treatment prevents the skin problem from aggravating further, as well as removing the skin discolouration.

Removal of skin pigmentation via laser is advisable if the skin discoloration is causing an unpleasant sight and the person with this type of skin problem wants to remove it fast. Laser treatment can likewise provide effective results than applying lightening cream.

Lasers used in skin pigmentation treatment have four categories:

  1. Pigment-selective QS lasers – ideal for micrometre-sized targets; example devices are QS ruby 694nm and the frequency-doubled QS Nd: YAG at 532 nm
  2. Less-selective long pulsed – preferred for epidermal pigmented lesions like birthmarks, for example devices are lp alexandrite at 964 nm and 1,064 nm and diode laser at 800 nm.
  3. Non-pigment specific ablative lasers –used to treat epidermal pigmented lesions; example devices are Er:YAG lasers, CO2
  4. Non-pigment specific fractioned lasers – used in treating pigmented lesions such as melasma; example devices are non-ablative fractionated laser devices at 1, 320 and 1,550.

It is important to note that treatment of skin pigmentation via laser can have some side effects. This is especially true for irresponsible treatment practices like using inappropriate laser. That said, choosing a reliable clinic is a must for safe and effective results.

How the Mind and the Body Changes with Age

old lady in white

Upon hearing the word “ageing,” virtually everyone comes up with the idea of an old person with a wrinkly face and a forgetful, grumpy disposition. Science, however, disagrees with the stereotype. Although age canindeed make some seniors grumpy, wrinkly, and forgetful, this isn’t always the case.

A recent study, for instance, says that people actually get happier with age. This alone goes against what we traditionally know about ageing. Beyond this, let’s take a look at how the mind and the body change over time – with some backing from science.

A More Positive Mindsetold lady in white

People think that older people have rigid beliefs, but studies say otherwise. Surveys show that the more a person ages, the more open and liberal they become regarding different issues on society.

Age has no hold over emotional responses, too. This means that seniors do enjoy a good laugh just as much as everyone does.

Moreover, studies show that adults, in general, have a more positive outlook in life the more they age. Of course, well-being and lifestyle factors do come into play here, but at least we know now that grumpiness isn’t always due to age.

A Reduced Need for Sleep

Older adults have a lower required number of sleep every day. Compared to a 20-something, people over 66 need 43 minutes less sleep, says a study from the Brigham and Women’s Hospital Harvard Medical School.

Other studies have a clearer explanation of why this is the case. Australia-based home care assistance provider explains that older adults tend to have more trouble getting the right amount of sleep they need. In effect, this takes them longer to reach deep sleep and stay asleep. Insomnia also proves to be a prevalent condition among seniors.

A Body with Sagging Skin

People over 50 start to experience sagging skin. This is a clear sign that age is starting to take its toll on the body. This is because the epidermis, the skin’s outer layer, starts to thin. The skin loses its elasticity at the same time. On top of this, the facial bones in the jaw, cheeks, and eye socket wear down. All these things contribute to saggy skin.

At least for science, the stereotypes of ageing simply don’t hold true. Although there are many changes in the body and the mind of a senior, these changes don’t always result in the grumpy and forgetful senior we all imagine – and science backs this up.

Renting Out Your Home: Is Property Management Worth Considering?

Renting Out Your Home

Renting Out Your HomeMany people mull over the idea of selling their residential properties, even when the housing market is experiencing some difficulty. Though some sellers have already found their luck as quickly as expected, the majority is still waiting. As the outlook for the United Kingdom’s real estate market weakens, renting out your home can be the ideal way to deal with the slump – if you do it right.

When it is time to list your property, there is more to it than just making the necessary repairs, updating your home, understanding the duties involved and setting a price. You will find it difficult to decide whether or not to consider property management, as well.

Let this article enlighten you on how an online letting agent can help you.

Letting Agents Have Knowledge

Renting out your home means you need to create a lease agreement, conduct property inspection, find and screen potential tenants and collect rent. If these seem like a lot of work, property managers will be more than glad to help you. A professional agent understands the rental market, rates and property values; he can also help you make more money.

Letting Agents Provide Peace of Mind

A reputable letting agent allows you to stay relaxed and calm, as they will find the right tenants for you and manage daily or monthly duties. Apart from providing monthly financial reporting, you can enlist their help when it comes to making your property more marketable.

Letting Agents Can Save You Time & Money

Most homeowners are hesitant to hire a letting agent, as they are afraid it is costly and way beyond their budget. In reality, however, the right property manager can help you save time and money. They can do this by helping you track rent payments carefully, deal with complaints and handle repairs and maintenance. It is up to you to let them do the work for you.

Hiring a letting agent is worth your money and effort – if you find the right one. Keep these things in mind, so you will know how to build trust and long-term relationship with a property manager.

Home Cleaning Hacks Every Busy Bee Should Know

Vacuum cleaner for collecting ashes in the fireplace

Vacuum cleaner for collecting ashes in the fireplaceHomeowners everywhere want to come home to a clean house after a long day at the office or school. Cleaning and maintaining your home, however, can be a difficult task to get done, and is especially hard for those who have very tight schedules. While you can hire a cleaner to work on it when you are away, you cannot always be sure that they will do a thorough job.

Fortunately, there are quick and easy ways to clean your home and keep it spick-and-span. Here is a quick look at the home cleaning hacks you need to know:

Use a Vacuum to Collect Fireplace Ash Quickly

Wood-burning fireplaces often cause buildups that can lead to chimney fires, so it is best to remove and dispose of them immediately. Push the ashes away from the fire and use a vacuum to collect the remaining ashes. It is better to upgrade to a gas fireplace as it requires minimal maintenance. says quality gas fireplaces in Utah are available so it is easy to get one for your home.

Clean Your Porcelain Items with Vodka

Thumb marks and oily surfaces make glassware unsightly. For a thorough cleaning, grab a bottle of cheap vodka, transfer some into a spray bottle, and spray the liquid onto the surfaces of porcelain and glass. The alcohol dries up quickly so it will not leave much of a smell.

Remove Cooktop Gunk with Vinegar Mixture

Mix two parts water and one part vinegar together. After carefully scraping the spot with gunk, spray some into the spot then let it sit for a few minutes. Wipe the residue away, or spray some more if there is still gunk present. You can also use water-vinegar solutions for other cleaning applications.

Iron Carpet Stains

Carpet stains are inevitable, especially if you have a child or pet at home. To remove them, simply use the same vinegar mixture and spray a liberal amount on the stain. Cover the spot with a damp rag then iron it using the steam setting.

Cleaning your home does not have to be difficult. With these tricks, you can make sure your home is clean even if you barely have any time for it.

5 Helpful Tips to Make your Diet Plan More Effective


DietPeople love to eat and that’s nothing new. However, others eat excessively, resulting to fat and a bloated appearance, which causes them to hate themselves. Deal with excess weight right away, doctors recommend, or try other less calorie-intensive cuisines like Chinese food. Fortitude Valley dieticians have few words of advice.

Problems That Go With Being Overweight:

• Loss of self-confidence - Some suffer from insecurity just because they are too shy to go with friends who are fit to wear smaller size clothes.

• Bad health conditions - Health conditions may develop or become aggravated because of poor diet choices or indiscriminate eating

• Relationship issues– which could stem from loss of confidence due to unsolicited and tactless advice.

Think Aloud

You can always wear a plus size. There is nothing wrong about it as some men love to look at bigger women; but then, you may not be able to cut your desire to eat in the end. Your plus size might just get another plus at the end of the month.A diet plan alone may not provide you with the benefits you expect—you need to do something else!

Here are some ideas that can wake you up:

• Take to the dance floor and groove to the beat to shed off undesirable pounds. You may not lose a lot in one instance but losing a few can give you positive outcome.

• Buying smaller-sized clothes can motivate you in many ways than one. This serves as your target. A calendar can also help you in this purpose.

• Stick to your diet. When you feel the need to eat more food, you must take on the responsibility of lessening your next meal intake. Chinese food like dim sum gives you a chance of eating in smaller bits.

• Train your mind. It is a fact that your brain dictates what your body needs; therefore, make it a point to tell yourself what you are really up to and not denying anything about dieting.

• Exercise is good but once done excessively, it makes you eat more. This is due to the worn out muscles that causes the body to become weary and you may think of solving it by means of eating.

So, whatever type of diet you are into right now or whether you are standing in front of a restaurant, stick to the game plan and add other things that can perk your diet up. Dieting can become interesting if you do not take it so seriously. It only takes focus and willpower and you’re good to go!

4 Relationship Red Flags That You Shouldn’t Ignore

Relationship Red Flags

Relationship Red FlagsBeing in a relationship is definitely not easy. And most of the time it is not infidelity or glaring incompatibility that spell its doom. It is these little emotions boiling beneath that are ultimately a relationship killer. Here are four of these subtle signs that your relationship is in trouble.

When your partner tries to avoid the serious talk. Chances are when your partner asks you to have a talk, you will be thinking of worse-case scenarios. After all, most break-up conversations start that way — with the talk. But that is not always the case, of course. In fact, couples should always sit down for a talk.

Yes, it can be one of the most difficult, gut-wrenching conversations you will ever have in your life, but it is something that should be done especially if one believes something is not working in the relationship. It is understandable if the partner is not yet ready to talk things through, but if he or she keeps avoiding it then something is definitely up.

When your partner make an excuse just to be away. The honeymoon stage is all about being together, merging, coupling. After that there will be a time when one or the other wants to have a life of his or her own. Indeed one of the sign posts of a healthy relationship is being able to be in a relationship and at the same time manage to have a life outside of it. But when you or your partner is consciously avoiding spending time together, then that is another story. If you feel being alone all the time, maybe there is a deeper problem than just wanting to have some “me time”.

When one of you feels like being taken for granted. It always happens in a relationship. One or even both partners feel like he or she is receiving the short end of the relationship. Sometimes the reason is petty, but most of the time it is a sign of something that is not right. When one feels taken for granted, it has the chance to devolve into hurt and resentment. And if there is something that easily poisons a relationship, it is the feeling of resentment.

We you have both stopped growing in the relationship. Finally, if you or both of you feel that you are not growing in the relationship, then it is a pretty good sign that it is not working. cites that being in a relationship does not mean you should stop working to make your partner feel loved. It actually takes a lot of work and if you feel that you have experienced a plateau then something should be done about it.

All these problems can be easily solved by being open with one another. Counselling also helps, and will be your first step to saving your precious relationship.

What to Do If Your Car Broke Down In The Middle Of the Road

Car Emergency

Car EmergencyYou are driving down the highway and suddenly your car stops. You don’t know why, it just broke down. And the worse part of it is you know nothing about cars. You only know how to drive them. What do you do?

Indeed, it is one of those disasters that you don’t want to experience. But if by some bad luck, you find yourself in that kind of situation, we have listed a few tips on what to do when your car suddenly breaks down.

First, try to get the car off the road. Not only will it be an inconvenience for other drivers, but getting it off the road will enable you to check your car safely. You do not want to be peering down your car or changing tires in the middle of the way. Remember though to turn on your turn signal so other vehicles will know you are steering away from the highway. Not your emergency signal as this will mean you are stuck in the middle and not pulling off the road.

If you find yourself unable to do that, stay in the car and call for help. The least safest way to fix the problem is to have you running around the vehicle while trying to avoid speeding cars. When you have successfully steered your car away, that’s when you put on your distress signal.

Now, what to do with the car? Check if your car is indicating an overheating warning. If it will not start, maybe it is the battery. Open your hood and see if the cable clamps are perfectly fastened. Also, check the fuel. Maybe you are out of it? Another problem to check is your tires.

If you still cannot pinpoint the problem, advises to call a 24-hour towing company immediately to bring your car to the garage and get a proper diagnosis.

Other than always bringing an emergency breakdown kit, you should always have a number for an emergency towing service. It is not only convenient, but more importantly, it is definitely a life saver.

Whiplash: What You Can Do to Ease the Pain


PhysiotherapyA car accident is the culprit behind whiplash – at least that’s what most people think. This, however, isn’t always the case. The truth is that any form of impact may cause neck strain. When there’s enough force to cause your neck to jerk forward and then backward, there’s a chance to experience the condition.

Chiropractors explain that this happens when the impact alters the shape of your spine. By default, the spine is C-shaped, but any impact may force it to become S-shaped. Once this happens, the pain of neck strain kicks in. In severe cases, the pain may seem unbearable.

Fortunately, there are ways to deal with the pain and address the strain.


Non-steroidal anti-inflammatory drugs (NSAIDs) and analgesics are your two options for whiplash. Paracetamol, for instance, is useful for mild pain. For more severe cases, your doctor would likely prescribe a more potent painkiller like codeine. In the case of NSAIDs, ibuprofen can help with the inflammation and pain. In any case, it’s important to consult your doctor first before taking any of these medications.


The physicians at The Utah Whiplash Group say that physiotherapy may help deal with the pain. Simple neck exercises can speed up the recovery process. Despite the stinging pain, keeping your neck mobile would help the condition to heal faster. Of course, therapists have other treatments and physical techniques at their disposal. For severe cases, longer periods of treatment may be necessary.


You can also fast-track the recovery process through your own efforts. Maintaining good posture, for instance, reduces the stiffness in your neck. Using a supportive pillow would also ease the pain while you sleep. Lastly, you can try different controlled exercises similar to yoga poses to correct your posture and improve your strength.

Do note, however, that you should always consult your doctor before practicing self-care.

Whiplash may be painful, but it is something you can address in different ways.

When the Sun Goes Down: 3 Things to Do in Singapore at Night

Singapore at night

Singapore at nightThere are so many night attractions in many areas across Singapore. Nightlife in the Lion City improved rapidly over the years, and nightspots are emerging everywhere, all claiming to be a favourite for locals and tourists looking to do something after the sun has set.

Most people think there is nothing much to do in this glittering city, aside from watering holes and hitting the clubs after dark, but this list begs to differ.

Here are some of the top things to do in Singapore at night:

Go on a Night City Tour

Try going on a night city tour inside a luxurious open-top double-decker bus. You can tour through Orchard Road, Esplanade, and the Singapore Flyer. You can also choose to go by boat to learn about the history of sites like the Bugis St. shopping corridor and admire the views of the vast expanse from Merlion Park to Marina Bay Sands.

Experience the Sentosa Spooktacular

Since 2009, Sentosa Spooktacular has been the go-to place for those looking for thrill and excitement. The haunted house trails in Fort Siloso will take you through haunted houses. Here you can experience the scare elements of Asia’s ghosts and tortured spirits.

One of the most recent themes of Sentosa Spooktacular is Laddaland, based on GMM Thai Hub’s movie Laddaland.

Book a Singapore Night Safari Tour

Night Safari Singapore is the only wildlife park built especially for night visits. It opens from 7:30 in the evening and closes at 12midnight. You can enjoy a range of activities here, from interactive shows to hiking trails and tram rides around the compound.

With special lighting techniques, you will come face to face with some great nocturnal animals.

Few of the places in the world provide a night-time experience for locals and tourists better than Singapore. Truth be told, there is so much to do in the city during the day, and even more at night.

4 Reasons Booking Holiday Cottages is Light Years Ahead of Hotels

Cottages on vacation

Cottages on vacationAs a coastal town in England, Bridlington is one of the best UK sites worth visiting due to its plethora of breath-taking destinations all around. A trip to the picturesque region means staying in a hotel may be off the top of your head. Do not rush the decision. Did you know that by booking Bridlington holiday cottages, you could get more out of your escapade?

The Bridlington Holiday Cottages lists four reasons booking a holiday cottage in Bridlington is the better alternative:

1. Privacy

When staying in a holiday cottage, you would hardly have problems with privacy. In a Bridlington hotel, on the other hand, encountering noisy strangers at the lobby or on your way to your room is unavoidable. This means that if you are not the sociable type, booking a cottage is the more practical option.

2. Kitchen

Having your own kitchen is a reason to stay in a holiday cottage if you prefer to cook your meals when you are in Bridlington. Aside from the sink in the spacious area, you would have a toaster and kettle, an electric cooker, and a microwave oven. You will also have cutleries and utensils for up to four people.

3. Less Expensive

Compared to that of hotels, the rates of holiday cottages in Brid are cheaper. Three days in a hotel could amount to a week in a cottage. This only points to the fact that especially if you are budget-conscious and you wish to linger in the wondrous city for at least a month, a holiday cottage seems the solution.

4. Laundry Amenities

Hotels can provide you with a housekeeper. With one, you can just leave clothes in a hamper and expect them to be ready in a moment. However, what if you do not want to pay the surcharge and instead, get the dirty work done yourself? In a Bridlington holiday cottage, you would have no trouble with the concern. With a washing machine and a dryer, you clean those dirty clothes on your own.

Holiday cottages are the new wave of accommodation in tourist sites because of their practical, more affordable nature. This is for people who want a more immersive local experience than the more commercialised option in hotels.