Monthly Archives: March 2015

3 Coolest Windows Found Worldwide

Coolest Windows

Coolest WindowsWhether they’re trying to boost a property’s value or aiming to stand out in the neighborhood, Utah’s homeowners know just how important uniqueness is. Well, if you’re having trouble coming up with unique ideas for your windows, here are three of the coolest windows found across the globe:

The A-Frame Window

A vacation home in Mountain West, California stands out for having an A-frame design. Due to its design, the property has an A-shaped window-door combination to complement the entire layout. It may be minimalist in theme, but the thin-framed windows still light the house’s interiors naturally.

Both the front and the back of the house have the triangular window-door system, although there are also narrow and rectangular windows in other areas to add a bit of brightness.

The Melting Pot of Shapes

This unique window is at a modernist property in Barcelona, Spain, now redesigned as a tourist destination. Its windows look like a melting pot of shapes. The main window frames feature irregular shapes along with round, quadrilateral and oval pieces secured by panes. Some glass pieces come in varying colors, giving off an abstract, stained-glass look.

Doll Case Window Seats

Window seats are a hit among property owners who want special nooks ideal for promoting uniqueness. But unlike other window seats, doll case window seats don’t have extra wooden or metal frames.

These look like Japanese doll display cases attached to a window pane that’s equipped with cushioned seats. Although they have that display window vibe, many minimalist homes have this window installation. Utah contractors can also recommend other types, especially for your house or location.

While there’s nothing wrong with going the DIY route in personalizing your abode, there are also perks with getting expert help. Utah has some fascinating houses not entirely made by DIYers after all. Couple incredible ideas with skill and experience for a wonderful outcome.

8 Proud Celebrity Moms Who Stood By Their Decision to Bottle Feed

Bottled Milk Drinker

Bottled Milk DrinkerBreastfeeding is one of the best things that mothers can do for their baby. Reasonable circumstances, however, may prevent some mothers from fulfilling this important activity. They turn to bottle feeding instead.

To help them nourish their babies safely, mothers use sterilized products recommended by healthcare professionals—some medical and dental professionals use products from trusted suppliers like Discount Disposables.

Here are some celebrity moms who choose to formula feed babies:

1. Bethenny Frankel

A mother may choose to bottle feed regularly as a complement to breastfeeding routine. Reality TV star Bethenny Frankel chose to supplement her baby’s formula with her own breast milk before letting her child start on solid food.

2. Beyoncé

Whether Beyoncé personally thought there is nothing wrong with choosing to formula feed, or if she believed breastfeeding is the way to go, no one will ever know. She let ten weeks of continuous breastfeeding pass before switching to formula feeding.

3. Giuliana Rancic

Some moms choose to breastfeed because of the health benefits for their babies. Giuliana Rancic, on the other hand, chose formula feeding because her son was a surrogate baby.

4. Brooke Shields

Actress and Bright Beginnings spokesperson Brooke Shields decided to formula feed her baby in between breast milk feedings.

5. Rachel Zoe

Other moms might hope to lose their postpartum weight by breastfeeding for several months. Fashionista Rachel Zoe, on the other hand, started feeding formula to her baby at three months.

6. Christina Applegate

After surviving breast cancer, actress Christina Applegate made her announcement of formula feeding her baby with pride.

7. Moly Sims

The Breast Is Best campaign strongly encourages moms to breastfeed their babies. Molly Sims chose to formula feed her baby after learning that breastfeeding hurts.

8. Kristin Cavallari

TV personality Kristin Cavallari believed that switching from breast milk to formula after five months of breastfeeding would help her save time.

These famous celebrity moms have decided that bottle feeding is one of their best decisions, especially when they have sterilization products to help them.

Three Questions to Ask before Getting Dental Implants

dental health

dental healthDentists may recommend dental implants if you want a long-term solution to your missing teeth. The benefits of this procedure include a more natural-looking smile and stable false teeth that do not fall off at the first sign of trouble.

Dental implants serve as artificial tooth roots for your dentures or bridges, helping you achieve that perfect smile. These are made of biocompatible posts that fuse to the jawbone and provide a secure anchor for teeth replacements.

Before getting dental implants, you need to think about the following questions:

1. Is the dentist experienced in oral surgery?

Dental implants require invasive surgery. You need to make sure that your dentist has background in oral surgery or periodontal treatments, as these are two practice areas that deal with implant procedures. Make sure that your dentist has enough experience in placing implants. Dental offices like may address any question you have about possible treatment options.

2. Does the dentist have any visual proof of successful dental implants?

Visual proof can be in the form of photos or videos. These can provide you a better idea of the possible results following the surgery. There should also be photos of previous patients before the procedure, so you have enough points for comparison. Most dentists have their own websites where you can find before-and-after proof of successful dental implant treatments.

3. Is the dentist properly equipped to handle complications?

Any surgical procedure may come with certain risks. Verify if your dentist has proper qualifications to handle possible complications. Being qualified means your dentist has undergone additional courses and trainings in periodontics and oral surgery. The dentist would know if there are complications to the implants during subsequent follow-up sessions.

Find a dentist you can trust to achieve complete oral care. After all, your teeth are as important as any other part of your body.

Why You Should Think Twice Before Getting Your Tongue Pierced

Tongue Piercing

Tongue PiercingSome do it as a form of rebellion, others as expression, while still others just like it because it’s fashionable. Putting a lot of metal piercings all over the body is just one of the many things you’ll see in today’s teens.

Some say that a reason they put this is to express their emotions. If you’re deciding whether or not to get your tongue or lip pierced, it’s better to think about it several times. While it’s a popular medium of self-expression, metal piercings in your mouth can cause several health conditions you’ll regret later.

Obstruction in Oral Surgeries

At some point in your life, oral problems may arise. You are then going to need a specific manner of oral surgery, either simple or complex. The practitioners from Dr. Greg Roberts also say that piercings can disrupt oral surgeries. Some apparatuses may get in contact with it, which can instigate worse problems.

Not Safe for the Health

No legitimate practitioner will put a tongue piercing on you. That’s why you’ll probably go to someone else. These individuals, however, may not have formal education regarding sanitation and sterilization, putting your oral health at great risk of infection from the metal rings.

Cause of Chipped Teeth

Having a tongue ring can make you form a habit of biting it, either intentionally or accidentally. Biting on a solid material such as metal can chip your teeth, though. A study conducted in 2002 support this claim, saying that almost 47% of teenagers with tongue piercings for at least four years have chipped teeth.

Cause of Gum Recession

In that same study, researchers also found that another common problem that can occur is gum recession. As the metal piercing would almost always get in contact with the gums, it rubs across the surface. If you’ve had the tongue ring for many years, it will have caused some damage on your gums over time.

You may see that getting your tongue pierced can make you look cool. You’re also getting yourself closer to danger, however, as metal materials are great carriers of bacteria. It’s wise to think twice.

Physical Therapy for Back Pain Relief

Back Pain ReliefBack pain is the most common reason for missed work and job-related disabilities. According to statistics, about 31 million Americans experience back pain at any given time, and expenses related to treatment and medication reach at least $50 billion each year.

Physical therapy (PT) is often necessary after an episode of back pain has lasted several weeks, or if there are frequent recurrences of the pain. Many spine specialists consider this treatment sooner, especially if the pain is severe.

Administering PT Program

Experts from Allcare Physical Therapy agree that professionals who understand the special needs and limitations of back pain should guide the PT program. One study suggested that people who planned their own routines did worse than those who undergo professionally directed programs.

The main goals of PT are to increase function, reduce pain, and provide awareness to prevent the recurrence of pain. Physical therapy for back pain usually includes active exercises and passive therapy.

Active and Passive Therapy

Active physical exercises are necessary to rehabilitate the spine. This usually involves stretching and strengthening for relieving pain, and low-impact aerobic conditioning for long-term pain relief. It is important to perform exercises correctly with the help of a physical therapist to start seeing the benefits.

Passive physical therapies, on the other hand, focus on relieving pain with passive modalities. These include heat/ice packs, ultrasound, manual therapies, and electrotherapy with transcutaneous electric nerve stimulation (TENS) units. Both types of therapy work to achieve the same goals. They aim to reduce pain, improve mobility, and stimulate healing.

Strategies for Preventing Back Pain

Physical therapy will also inform you about how to prevent and reduce the recurrence of pain. Helpful strategies include keeping the body in alignment, maintaining good posture, and keeping a good body positioning at work, home, or during leisure activities.

It is important to keep in mind that each individual will have a different response to physical therapy. This is because people have different body types, patterns of movements, and habits. Physical therapists can monitor each individual to correct improper habits and relieve pain.

Back Pain at Work, And How It Could Affect Your Workplace

Back Pain

Back PainEvery year, millions of Americans suffer from the stabbing, lingering pain of backaches. But no matter how trivial back pain may seem, this musculoskeletal condition takes its hardest toll in many American workplaces. In fact, data suggests back pain accounts for an estimated 186 million days off work each year.

Apart from loss of productivity, back pain may also affect how a worker performs his job, and may even lead to more serious work-related injuries when left unmanaged.

What Might be Causing Back Pain

Certain industries are at highest risk of work-related back pain. For instance, workers in the construction, manufacturing, and healthcare sectors are considered most vulnerable to this condition. Typically, work duties that require repetitive, forceful use of muscles are highly associated with back pain risks.

Ill-designed office tools and poor posture are also considered primary factors that may contribute to back pain in the workplace. Other causes of back pain are:

• Existing medical conditions
• Overexertion
• Mental and physical stress
• Lack of exercise

Am I Suffering From Back Pain?

Back pain does not only affect how a worker performs his duties, it may also make him more prone to other industry hazards, such as slips and falls. Seek medical help immediately if you experience one or more of these common back pain symptoms:

• Pain, tenderness, and tightness of the back that may sometimes radiate into the legs
• Reduced flexibility
• Muscle spasms
• Limited range of motions (compromised ability in sitting and/or standing)
• Preventing back pain at work

Here are the things that you and your employer might want to consider when fighting against back pain in the workplace:

• Relieve your back from constant, repetitive, and forceful motions by frequently taking short breaks for stretching. Stretching does not only rest your muscles, it also prepares your back and joints for upcoming movements.
• Consider fitness programs that may reduce the risk of back pain in the office. Vibration fitness exercise equipment, such as from Lifetime Vibe, may help you and your colleagues fight off painful back when at duty.
• For employers, investing in ergonomically-effective workplace instruments might be among the primary keys in preventing back pain in the workplace.

A back pain-free workplace could result in greater productivity and reduced workers compensation cost. Keep your office free from back pain for a healthier, happier, and more productive workforce.

Taking Care of Your Teeth After Getting Implants

take care of your teeth

take care of your teethThe business of getting dental implants can be quite daunting for many. There will be discomforts and inconveniences and you should be prepared for that. With proper care, however, you would be up and about in no time.

After getting a dental or teeth implant, follow your Belfast dentist’s instructions carefully as well as the following pointers that would help you out.

Talk to Your Dentist

First, talk to your dentist. Learn everything you need to know about the procedure and list down all of the instructions. You would feel less uncomfortable if you know they are about to do with your teeth. Have your dentist explain all the steps involved in the procedure.

Pain, Bleeding, Swelling are Normal

Don’t be alarmed. After the anaesthetic wears off, take some over the counter pain medication to take the edge off the discomfort. Any minor bleeding or swelling is normal; just leave the area alone for it to properly heal.

Take some time off as well, and relax for the first day or two. Strenuous activities can hinder the healing process as it may trigger bleeding from the wound. Playing football with your friends can be tempting, knowing the culture in Belfast, but its best that you sit this one out this time and let yourself heal properly first.

Avoid Hard Food, Hot Drinks

You only have to do this for the first 24 hours or so, or as your dentist indicated. Hard food and hot drinks can trigger bleeding and may worsen the swelling so it is best that you stay away from these things for a while. Soft food or even just sticking to cold liquids would be better. The cold will also help lessen the pain and discomfort that you feel so that should certainly be a welcome bonus for you.

Finally, you should always keep your mouth clean to quicken the healing as well as avoid infections. Gargle with salt and warm water or with the oral solution that your dentist has prescribed for you. Avoid smoking as well, if you do, as this can hinder the healing process.

4 Essential Pieces of Furniture for Your Office

Office Furniture

Office FurnitureMost businesses want to have an office full of furniture that positively impacts employee productivity. As much as you want to fill the space up with beanbags and foosball tables like that found in Google’s headquarters, though, you need to choose the furniture that’s right for your space and your budget.

So where do you begin? Experts recommend making a list of wants and must-haves—but how do you really know what’s important and what’s not?

Whether you’re equipping your new office or sprucing up an old one, here’s a checklist of the furniture you really need to help keep your business running smoothly:

Ergonomic Chairs

Sitting in a quality office chair will help your employees better focus on their work. One way to ensure you’re getting quality chairs is to look for ergonomic ones. These special types of chairs are far more expensive than the standard ones, but they are worth the money.

Don’t worry if you’re on a tight budget. There are many choices for affordable pre-used office furniture from sites like

Desks and Tables

Invest in a desk that has plenty of drawers for storage to keep the space neat and looking professional.

Meetings often require conference tables, too, so make sure your office has a large table. Get end tables and lamps for your waiting rooms as well.


As much as you hate office cubicles, these spaces are no longer as boring as they once were. They are more flexible and adaptable, and are very easy to repurpose for your needs, too.

Filing Cabinets

Filing cabinets are extremely important if paper documents are still part of the daily routine in the office. If you want the best filing system, know what types of documents you’ll need to be filed before buying just any file cabinet. Guides abound on the Internet to help you decide on the type of cabinet you need.

Too many of us make do with whatever furniture we have. Those in the know, however, are aware that brilliantly designed office furniture make all the difference in a company’s success.

3 Non-Surgical Options for Relieving Back Pain


back-painBack pain can be troublesome as it interrupts your everyday life. Instead of doing important tasks, you end up staying in a corner because of the discomfort. Fortunately, there are non-surgical options available to help relieve its symptoms.Not every case of back pain should involve surgery, so you should look at the following examples before considering:

Pain Medication

Book a consultation with your doctor to discuss the degree of your back pain. In some cases, pain medication is enough to relieve symptoms. You’ll probably receive prescriptions for acetaminophen, narcotic drugs, oral steroids, muscle relaxants, and non-steroidal anti-inflammatory drugs (NSAIDs). Know more about the medications to make sure that that these will do more good than bad.

Nonsurgical Spinal Decompression

This involves stretching the spine with a traction table or anything similar to relieve back pain. It promotes an ideal environment for healing the bulging, degenerating, and herniated discs in the spinal cord. Health information sites, such as Spine-Health and WebMD, and medical doctors like Apollo Chiropractic noted that it’s also a good treatment for worn out spinal joints (posterior facet syndrome) and injured spinal nerve roots.

Heat or Cold Therapy

Back pain usually occurs due to some type of inflammation, so an ice massage therapy can help slow it down. Ice therapy interrupts the pain spasm reaction of the nerves, reduces tissue damage, and numbs sore tissues like a local anesthetic. This is ideal for injuries, especially when applied within 48 hours.

Heat therapy, on the other hand, increases the flow of oxygen and other nutrients to the muscle. It helps expand the blood vessels of the muscles near the lumbar spine and stretches the soft tissues. This also minimizes the pain signals sent to the brain, providing back pain relief.

Don’t let back pain stop you from doing what you love. Try the non-surgical options listed above to know the most effective for you condition.

The City Life: Three Things You Should Know About Urban Living

Urban Lifestyle

Urban LifestyleGreat possibilities abound in the city. Establishments like hospitals, offices, schools, shops, and police are within reach. Even recreational and entertainment facilities are easy to get to. All the accessibility attracts people due to big opportunities these bring. From jobs to social connections, the city life is simply everyone’s dream.

Before you pack your bags, though, you should know that the glitz and glamour of the metro is something you still have to adjust. So, stop being doe-eyed and learn the ropes of the urban life before it gets to you.

Fast-Paced Lifestyle

Because of the proximity of the business districts and even the universities, people are often rushing to get to somewhere (and be careful not to get in their way). Traffic jams are common and will definitely get on your nerves. It is important to stay relaxed and be near train and bus stations to get to your destination as fast as possible. Make sure you choose a place that is accessible to transportation and is capable of de-stressing you after a tiresome day, like those stylish apartments found on

High Cost of Living

Get ready for some expenses due to the great demand in basic commodities. The efforts in bringing you the convenience of the things you need comes at a price. Those big corporations need to pay their staff and for the transport of those goods. As you’re living in the metro, get a decent paying job. Find the prefect strategy, and you’ll get over this city life drawback in no time.

Higher Security Risk

Everyone knows that crime rates are higher in the city than in the suburbs, wherever you are in the world. In the city, you should be twice as vigilant. Blame it on the fast-paced lifestyle, people are often too busy (and suspicious as well) to help others. You don’t need to be paranoid, just think of personal security measures. Make sure you live in an area with a relatively lower crime rate.

Living in the city is fun. You can always smell independence in the air. Despite the challenges that urban neophytes may encounter, there are always ways to get around the obstacles. So before you set out into the wildlife that is the metro, keep in mind these three things: courage, confidence, and strategy.