Monthly Archives: May 2016

Choose the Right Filter Underdrain for Quality Water

Filters For Drinking WaterWater has many uses. Among the most important is hydrating the body and cleaning different things. However, there may be times when the quality of your water can be harmful, especially when certain chemicals or microbes are present.

One way to deal with this is to install a filter underdrain, which offers a more direct action as opposed to having a general system in your house. But just as with any purchase, make sure that it is right for your needs.

Get the Specifics

When it comes to getting a filter to place under your sink, the first thing to do is to determine the space you have. The filters come in different measurements so you would not want to end up with one that is too big and may be difficult to accommodate if you have a dishwasher and a garbage bin in the compartment.

At the same time, a very small one might not remove unwanted particles in your water effectively nor would it last for a very long time. Speaking of durability, you should also be mindful of the long-term use of an underdrain filter.

Metal vs. Plastic

Decide on the material. While metal would seem more heavy duty, choosing plastic has its perks. For one thing, rust would not be a problem, which can be a potential source of contaminants.

In addition to that, plastic is a lot smoother for water to pass through. Notably, the decreased friction leads to a lesser energy consumption, which is not the case with the use of metal.

These are just some of the things you should think about when deciding to install a filtration system in your home. When you get tests done on the quality of your water and you’re sure you need a filter, don’t delay the process of getting one.

That One Fitness Rule that Includes Pizza

Woman Holding Healthy FoodIf 2016 is a week, it is already Wednesday, aside from wearing pink, it is also humped day. It’s the time where you see if you have progressed from the resolutions you made last January or just throw it all away and wait for another new year. Many people would not even remember they made resolutions, but not you. You are not going to quit this time. The most common resolution often taken for granted is getting in shape. A fitness motivation says that 6 months from now you are going to thank yourself that you started. Can you say thank you now?

80/20 Principle

Getting fit is not easy, especially if one of the best parts in life is eating. #FoodPorn makes it even harder; they look so good, it is almost impossible to say no. Your mind says abs, but your heart whispers pizza, how can you even choose, right? One of the biggest fitness misconceptions is that you have to spend hours lifting weights, running on the treadmill, doing crunches, and other exercises. Yes, working out plays a big part in achieving those toned arms and abs, but if you overdo a cheat meal you’re just jeopardising the good workout you just did.

So how to achieve both worlds, a slice of pizza at one hand and a hearty salad on the other — practice 80/20 principle. What is 80/20 principle? It’s the discipline of eating clean 80% of the time while the remaining 20% is allowing yourself to indulge in treats without guilt. Now that you know you should be eating clean 80% of the time, the next step is cleaning your counter (yes throw that bag of chips away).

The best way to make sure that this principle will work for you is through meal planning. Start by making a grocery list of whole grains, vegetables, fruits, and protein. To save time, buy in bulk like fruit wholesale and vegetables. Just make sure you store them properly. There are a variety of markets and stores where you can buy fresh produce. According to MorCo Fresh, the beauty of it is that suppliers can guarantee the freshness of fruit wholesale and vegetables because of their good relationship with the local growers.

Rock that body

Getting fit is also building a healthy body image. Do not be afraid of eating as long as you’re fueling your body the right kind of food. Make this principle a lifestyle, so the next time you’re out you can eat that slice of cake without crying.

5 Things Brides Forget that Make Their Dream Day a Flop

Wedding Day in AustinFor some people, a wedding involves completing vows and acquiring a marriage certificate. To most people, though, the day has to be perfect with all the tiny details built to perfection. Here are the essential things to include in your checklist to guarantee you a great wedding day.

1. The Marriage License

Find out about any deadlines for a marriage license application. Gather all the required documents early enough. Some states require a blood test or a special documentation before you complete the application.

2. Vendor Meals

Give your final guest count to the caterer at least two weeks before the big day. In the list, remember to include your photographer, band members, make-up artist or stylist, as well as your planner.

3. Hair and Make-up

Remember to wear your hair comfortably; settle for a style that makes you feel natural. Again, remember to carry an emergency make-up bag in case something interferes with your looks.

Right here in Austin, for instance, say you needed a professional to do your wedding hair and makeup, give them an honest review and an email follow-up so as to improve the quality of service for future brides.

4. Passport and Identification

At least a month before your wedding, ensure you have all the necessary documentation required by the airport security. You wouldn’t want to be barred from getting on the plane while heading for the honeymoon because of expired identification, would you?

5. Thank You Notes

As the heat and pressure begin to settle after a successful day, you may easily forget the important people who worked tirelessly to make the day magical. Take time and commit in writing to thank those who planned the wedding from beginning to end. These include your parents, close family members, and the bridal party.

The little things we may choose to ignore are the ones that may shamefully ruin your wedding day. Remember that your wedding day does not end after the reception, but it remains in the minds and hearts of every single person who attended.

Wise and Wealthy: Strategies for Protecting Your Assets

Asset ProtectionIt is never fun to lose the wealth and assets you’ve worked hard to accumulate within a short period. If you take no measures to protect them, you can lose them in lawsuits, bankruptcy, divorce, accidents, or in any other situation you haven’t imagined. This is why it is just important to know a few strategies in protecting your savings.

Asset Protection Trusts

According to McCullough & Sparks, this type of trust allow you to transfer a portion of your wealth into a trust managed by an independent trustee. In this setup, your trust’s asset will never go into the hands of your creditors and you can receive some distributions. This, furthermore, will allow you to protect the assets for your kids. When considering this trust, work with an asset protection attorney or a lawyer experienced in this field.

 Create a Business Entity

If you own rental properties or want to invest in rental property, create a business entity like a corporation or limited liability company (LLC). This will protect your other assets from unhappy tenants or those who will sue you in the future. You may also want to create a separate entity to shield each property within a single LLC.

Evaluate Your Joint Accounts

There is always a higher risk of losing the money you have in a jointly held account. Any money you deposit with your spouse, children, parents or even a business partner could be wiped out if the other owner files for divorce or lawsuit judgment. Evaluate if you really need a joint account. If you do, try to keep the balance as little as possible.

These are a just a few way to protect your hard-earned wealth. If you want to know the best strategy for the type of assets you have, consult an asset protection attorney. The right lawyer can determine the most suitable way to project your savings. They may advise you to increase your liability insurance, keep your assets separates, or formalize informal business partnerships. The worst thing you can do, however, is to do nothing or wish that no unfortunate event would hit you and your assets.

Problems That Could Reduce the Lifespan of Your Water Heater

Things that can damage your Water Heater in DraperOn average, a water heater should last for at least one decade. But, a few homeowners in Draper give their water heaters the same level of attention as air conditioners and furnaces. If you buy a water heater, and forget about its maintenance and repair needs, it will just be a matter of time before it screeches to a halt because of the certain problems.

Buildup of Sediments

If the water heater tank has a buildup of sediments, industry experts at Beehiveplumbing.com explain that overlooking the problem will cause the formation of a hard concrete-like crust.  Flushing the water heater may not yield any fruits at this point. To avoid an escalation of the buildup, flush the tank regularly.

Rusty Tank

The role of the sacrificial anode is to protect the tank from rust. However, this anode is depleted with time. If you do not replace it in good time, rust will attack the tank. If you have a softener, the erosion of the anode rod is even faster. Make sure that you check the condition of this component at least once annually.

Effects of Neglect

Sometimes, damage to a water heater is a simple case of neglect. When you forget about your heater, it may develop leaks to the point that emergency water heater repair cannot remedy the situation.

Poor Sizing

Water heaters come in different capacities to suit different needs that generally depend on the level of usage. When you are buying a water heater, parameters such as the number of bathrooms, frequency of use, and number of people are very important. If your heater is not sized properly, frequent expansion and contraction will eventually damage it.

Water Pressure

It is both interesting and worrying how homeowners high-pressure in their water heaters. If you have been using your equipment at 80psi or more, you are lucky that nothing has exploded by now. Even if you have a pressure release valve and expansion tank, you still need to adjust your gauge. These components lose their effectiveness with time.

If you forgot about your water heater the moment the technician tightened the last screw, you have a reason to worry. The potential problems discussed here can render your equipment useless within a few years. Consider ensuring regular maintenance and repair to your equipment so that it can reach its expected life.

4 Ways to Use Technological Advancements to Protect Your Home from Burglars

Home Security SystemsBurglaries still happen a lot, but with the constant technological advancements in home security, you can better protect your home from these evildoers and their wicked plans. This way, you can have peace of mind about the safety of your family and your belongings no matter where you are and what time of day it is. Here are some technological advancements that will help you secure your home.

Smart Locks

Smart door locks are among the most popular new home security features in the market today. When these locks detect your presence via Bluetooth, the doors will automatically unlock for you. You can also connect these locks to your other devices like a smart thermostat so that it can switch to energy-saving mode when you’re away.

Remote Monitoring

Remote monitoring allows you to keep an eye on your property when you’re running an errand or going to work. In fact, you can still get real-time photos or videos of your home even when you’re miles away for a vacation or business trip. You can turn it on or off, send intrusion alerts, and stream the camera feeds wherever you are.

Home Alarm Systems

Home alarms can detect suspicious activity and alert your security company about it so they can prevent the intrusion from happening. These alarms are usually installed near your home’s entry points because this is where burglars attack to break into your home, an expert from North Star Home explains.

Fingerprint Scanners

Fingerprint scanners are now more readily available than ever. It’s still building momentum, but it’s already available with Bluetooth and WiFi door locks. This way, only the members of your family can unlock your doors using their fingerprints.

These are just some of the newest technologies you can have for your home. Get them now so you can have more assurance that your home is fully protected no matter where you are and what you’re doing.

Why You Should Buy UK Bitcoins Now

BitcoinMost people are on the fence about bitcoins because of its volatility in the past. It can be scary and exciting at the same time. Caution is a good thing, especially if you buy UK bitcoins as an investment. Some experts recommend studying the technology to help them in their decision to buy, but most people are not willing, or not able, to make sense of it.

To make it easy for you, BITBROKER has listed some good reasons to buy UK coins now.

The market is bullish

Bitcoins have gone through the first three phases of the hype cycle, a term coined by IT research company Gartner to explain the phases through which new technology goes through. Bitcoins are virtual currency, which makes the analogy applicable. The market is climbing out of the ‘trough of disillusionment’ when the value fell by 85% and into the ‘the slope of enlightenment’. More people are starting to invest again, cautiously, in the technology. It is on its way to the fifth phase, which is mainstream acceptance.

However, if you wait for that point, the bitcoin value will be stable. You will not make money from it. The time to invest is now, as the value gradually rises to reasonable heights.

It is tax-free in the UK

Bitcoins are not universally accepted. Some countries ban it altogether. However, the European Court of Justice ruled that bitcoins, as well as other virtual currencies, are not subject to value-added tax. This makes it an attractive option for merchants in the UK, and buying UK bitcoins now means you are paying less for purchases you make in the future.

Buying bitcoins now in the UK is likely a good idea. You can expect the value to go up, not by a lot, but enough to make it a safe investment. You can try tracking the trend on your own if you need more convincing.

Turn it Up? Music and Hearing Loss

Music and Hearing LossMusic makes the world go round, as the common saying goes. Whether you are listening to your favourite tunes in your gadget or attending a music event, music is one of the greatest creations of man. Loud music, however, could be doing your ears a lot of harm.

Loud music at gigs and festivals or even through gadgets can damage your hearing. This could mean permanent ringing in your ears (tinnitus) or early hearing loss. Damage depends on how loud the music is and how long are you listening.

Still, there are ways to enjoy your favourite tunes without ruining your ears. TheHearingCareShop.com.au and other experts list some ways for you to protect your hearing:

How loud is loud

Decibels (dB) is the standard measurement of sound. Experts agree that exposure to noises above 85 dB can cause tinnitus or can totally damage your hearing.

Resting those ears

The louder your music volume, the more time you should give your ears a rest. The loss of hearing is irreversible. Taking breaks, whether it be from band rehearsals or from music listening, will definitely help avoid more serious ear problems.

Crank it down

If you’re listening at a level where you cannot comfortably talk to the person beside you, then your music is too loud and you should lower the volume. Louder is not always better. In fact, music sounds better at minimal levels that don’t do harm to your hearing. Give your ears a favour by cranking down the volume.

Consult an expert

It’s never too early to look after your hearing. Begin by consulting experts and conducting hearing loss tests to know if your ears are healthy. These people can help you recognize hearing problems and improve your quality of life. They may also recommend the use of assistive hearing devices or just simple lifestyle changes that can prevent the chances of hearing loss.

Hearing loss can affect your life in many ways. It may make you less able to understand simple conversations or in some cases, appreciate music. So go get some rest and don’t forget to crank your speakers down a bit.

Online Protein Bars – Know How to Read the Label to Get Results

Protein BarsThe different food you buy, particularly those that are manufactured, usually have nutrition labels on them. While they may be skipped in some cases, this is something you should not forego when it comes to taking dietary supplements.

An expert from Musashi says that if you are fond of protein bars sold online but feel like you’re not getting results, it may be because you overlooked their content.

Hence, choosing the right product entails matching your goals with the different essential aspects of one’s diet such as protein, fat, and calories. With enough awareness, a bar can become a handy thing in your pocket whether you want to build lean mass or to shed off a few pounds.

The Perfect Backup

One of the major concerns you should address would be a number of calories you are taking in. Although a protein bar easily fits your palm, it can contain the calories of a full meal.

So if you are taking a couple of them in between your day while still eating your regular breakfast, lunch and dinner, you would end up getting so much more calories by the end of the day. If your goal is to lose weight, this would certainly not equate well.

Depending on your goals, you would need to adjust your calorie intake as well as choose the right kind of bar for your needs. An important thing for you to remember is that protein bars are convenient.

If you have all the time to prepare a healthy meal on a particular day, then you would be better off going for that route instead. The bar is your best bet in emergency situations when you don’t want to be caught for hours without anything proper to eat.

Do Not be Fooled

Out of the many choices you have, you will easily see that not all protein bars are equally made. A good pivot point to make sure you are going for the quality ones would be to assess the ratio of carbohydrates to the protein content.

As much as possible, you wouldn’t want to take too much of the former relative to the protein. Otherwise, you would be at risk of taking in a lot of sugar which would just be converted to fat if unused. By keeping with these bits of advice, you will find that protein bars are an affordable and effective solution to reach your fitness goals.

Deep Vein Thrombosis: Cause, Complications, and Treatment

Treating ThrombosisHave you been experiencing chronic leg pain after an operation? Or perhaps you noticed gradual redness and swelling in your lower limbs after prolonged immobility? You may be experiencing symptoms of deep venous thrombosis if post-trauma leg discomfort constantly hinders your daily activities.

Since this disease may cause life-threatening complications, it is important to seek an expert medical practitioner for available treatment options for DVT.

What is deep vein thrombosis?

Deep vein thrombosis (DVT) is a condition wherein clot forms in a vessel in the lower extremities. This causes turbulent blood flow in the affected leg, which results to decreased oxygen supply to the surrounding cells. As more blood vessels are damaged, more tissues are unable to function due to less oxygen.

What are the long-term complications of DVT?

The most common complication of DVT is pulmonary embolism. Statistics show that embolism caused by clot formation has a 10 to 30% mortality rate. This occurs when the clot travels freely in the bloodstream before it occludes the narrow vessels that supply the lungs. The absence of blood entry for a few minutes results in significant lung damage, which triggers a cascade of events that deplete oxygen in multiple organ systems.

Although relatively uncommon, the thrombus may also lodge in the veins that supply the heart and brain. As a result, individuals with DVT have a higher risk of developing coronary artery disease and stroke.

How is DVT managed?

Immediate detection is crucial in the effective management of venous thrombosis. Anticoagulation medications and blood thinners are initially prescribed to decrease the size of the clot. However, if recurrent pain occurs, balloon angioplasty and stent placement must be done to increase vessel diameter. Vena cava filters can also be placed to prevent clots from moving to other tissues in the body.

Venous thrombosis is a condition that requires abrupt detection and treatment due to its numerous complications. Thus, it is important to get help from notable doctors who can provide effective treatments for the condition.