Category Archives: Sports

4 Best Martial Arts for Your Kids’ Self-defense

Martial Artist Kids

Martial Artist KidsAs a parent, you'd want nothing else but to protect and keep your child out of harm's way. However, you can only do this if you're with them 24/7. At times when you're not around, one effective way to keep them safe is to have them learn the art of self-defense.

Now, you're probably asking yourself: Which type of martial arts for kids should you enroll them in? Find your choice in this article.

Judo

Judo is a dynamic combat sport, which originated in Japan. It follows a pedagogical model of mental, physical, and moral training to improve the fighting ability of the student as well as his/her values. Your child will learn how to use the attacker's strength to his/her advantage. In other words, this combat style is less about throwing punches or bulking up, but more on locking and pinning techniques to completely disarm and subdue the assailants.

Jiu-Jitsu

This is another type of self-defense that focuses on overthrowing attackers with overwhelming physique. The concept behind this technique is knocking down the enemy from their center of gravity. This discipline involves grappling, knife-like strikes, and trapping down the attacker.

Krav Maga

Krav Maga is a lethal self-defense lesson used by Israel Defense Forces (IDF). This is a combination of combat techniques, from judo (Japan), boxing (UK), Muay Thai (Thailand) and all the way to Savate (France). Many consider this as the ultimate street survival know-how for everyone.

Aikido

Aikido, another Japanese combat discipline, teaches your kid how to turn around an attack. Rather than studying a massive number of striking techniques, this martial art focuses on teaching highly specified combat methods that could leave the opponent incapacitated. What's good about this discipline is the practitioner doesn't need to use up all his/her speed and power to deliver the blow; he/she just need to learn which areas to strike.

Enrolling your child in a self-defense class teaches him/her how to stand up for him/herself in the streets of Northville. Beyond the techniques and tricks, he/she will encounter precious values applicable in real-life situations.

3 Things You Probably Don’t Know about Oral Health

Dental Implants in IndianapolisHow important is oral health? It’s not as simple as experiencing toothaches once in a while or dealing with decay. Many studies have shown these problems are connected to poor performance in school or even an increased risk of HPV infection.

The more you learn about oral health, the more you can improve your overall well-being. Here are some things you might not know about oral health:

1. Video selfie improves oral health

Would you like to keep your teeth together for longer? Then take a selfie – a video selfie, to be specific. A study conducted by Case Western Reserve University researchers revealed that those who film their tooth brushing are more likely to improve their strokes.

While it may be a long shot, the researchers think filming can also enhance the relationship between dental professionals and patients, as the former can provide a more accurate, relevant feedback on their patients' oral health.

2. Regular dental visits are associated to slow cognitive decline

Researchers from Duke University School of Nursing found a link between cognitive decline among older people and regular dental checkups that promote better oral health. It’s unclear whether one causes the other, but the decline in memory and cognition is associated with more incidences of periodontal disease and number of teeth and cavities.

3. Community oral health is thriving in Indiana

The Indiana State Department of Health has an active dental care coalition and programs that include teaching modules designed for community settings. Supporting the state’s endeavors are various professional clinics that offer affordable but quality services. For example, a dental implant procedure in Indianapolis, Indiana may cost lower than that of other cities in neighboring states.

From selfies to community oral health, we are making huge strides in understanding the critical role dental care plays in our health and knowing the steps we can take to improve it. Working with an experienced dentist is the best way to learn more about the importance of good oral health and get the treatment you need.

4 Reasons Catered Chalets are Better for Traveling Groups

SkiingWhen it comes to ski holidays, there are many packages that include flights and airport transfers. But for those who are already in the country or those who want the self-drive option, they often get the packages for accommodation only ski holidays. Ski Line Limited noted that it is becoming popular, especially to travelling groups.

Many people, however, still wonder if it is better to stay at a ski hotel or rent a chalet. Here is a comparison to help you:

  1. A catered chalet is better for big groups.

If you stay at a hotel, you pay for each room. Unfortunately, they only allow a maximum number of guests in their rooms. If you are travelling with a big group, renting a catered chalet is a better option because the rent price for the entire accommodation can be divided among the group.

  1. A catered chalet is, overall, more affordable.

The per-night cost of a hotel accommodation depends on how luxurious it is. Hotel accommodations often come with free breakfast on a per-head basis. If you are travelling in big groups, renting a catered chalet means you can keep a low budget on food by preparing your own meals. If you are staying at a ski resort for a long period of time, this is the more economical choice.

  1. A catered chalet is best for people who do not like to be time-bound.

When staying at a hotel, the meals are often time-based. You have to be at the banquet room during a specific period, so you will not miss your pre-paid or post-paid meals. This can be quite stressful given the long lines at cable cars, lifts and even public transport hubs. If you like to be more flexible, consider staying at a chalet so you have more control over your schedule.

  1. A catered chalet is best for people who bring their own vehicles.

It’s best for people who like self-drive options at ski resorts. Bringing your own vehicle to a ski holiday means you do not have to deal with long lines at public transport hubs. This means you will get to the piste faster than the rest of the visitors. Having your own car is also a good option when exploring the other sites such as gardens, pubs, and restaurants that are too far if you go on foot.

If you know which type of accommodation is best for you and your group, you can make your ski holiday stress-free. It seems that catered chalets are better options for people travelling in groups. Consider renting a chalet on your next ski holiday and have the best time at the ski resort.

Fissure Sealants: Keep Trapped Food and Bacteria off Your Teeth

Fissure SealantsSome people have unusually deep grooves or fissures in their teeth. They are especially common on the biting surfaces of the molars. Though fissures aid in biting and grinding up food, very deep fissures only trap food and harbour bacteria. This also makes it difficult to brush the teeth and to keep them clean.

Since deep fissures trap food, they are more likely to develop cavities. Even with a good brushing technique, this may cause problems if not all food particles are removed.

Ridgway Dental suggests the use of fissure sealants to help fill in the grooves and make it easier to brush the teeth. This is a simple process that gives excellent results.

Sealing a Fissure

The application of fissure sealants is similar to composite bonding. First, the dentist will thoroughly clean the area to make sure that no dirt or bacteria become trapped under the seal.

Using a specialised type of plastic, the dentist fills in the fissures, making sure to maintain the general shape of the biting surface. Too much sealant may result in a smooth tooth that will make it difficult to chew.

The seal is cured with an ultraviolet lamp to harden it. The resulting seal bonds to the tooth completely and is exceptionally hard and durable.

Barrier Protection

Fissure sealants prevent cavities by forming a protective barrier around the teeth. The process is common among children, but adults may also get the procedure if they are having trouble keeping their teeth clean and free from debris.

Once the barrier fills the area, it results in a smooth surface that is easy to clean. Maintenance is not much different from caring for natural tooth surfaces — the only difference is that it is now less likely to trap food and bacteria.

Serious Disorders People with Spider Veins should Watch Out For

Varicose VeinsSpider veins and varicose often get attention because they are unsightly. But even if you had varicose veins, a trip to the doctor won’t really be your initial reaction. After all, apart from their looks, they might not even cause an immediate bother.

When neglected, however, this problem can go beyond just the cosmetic. Err on the side of caution. Learn more about the common, more serious disorders that stem from vein issues.

Poor Circulation

As blood faces stronger resistance from damaged veins, the overall circulation of blood throughout the body is affected. This can lead to excess fluid in the extremities and, to some degree, a more strained circulatory system. Varicose veins often arise because of bad circulation. Unfortunately, they can also agitate the problem.

Deep Vein Thrombosis

Also known as DVT, this is the most troubling condition on this list. The poor circulation mentioned above could contribute to the development of this issue. Usually identified by a pulling sensation in the leg, DVT gets worse over a short period of time. It can travel to the upper body, harm vital organs and even cause death.

Discoloration, Pain, and Inflammation

Varicose veins can leak blood into surrounding tissue, discoloring skin as well as cause swelling and pain. Called hyperpigmentation, several areas of the skin can become dark and discolored which makes the problems more visible.

Ulcers

When fresh blood doesn’t flow freely along the legs, varicose veins can escalate into venous leg ulcers. The increased pressures in varicose force liquid out of the veins that flow to the skin. When this happens, the leg swells and thickens. Eventually, they can turn into skin ulcers that happen when skin begins to break down.

Hardening of Leg Tissues

Varicose veins can inflame leg tissues for quite a while. This prolonged stress can result in firmness in the legs. Lipodermatosclerosis can cause pain and the formation of a constricting band on the legs. Relaxing the legs is, thus, harder to do.

Veins play a very important role in the circulatory system. They bring blood back to the heart. With varicose veins, the flap that protects against backflow fails. While many varicose conditions post no immediate harm, their development and continued stress to the blood flow can develop into bigger problems.

Clean Your Child’s Teeth the Right Way

Pediatric Dentist in Louisville

Contrary to popular belief, oral hygiene is important for children from the day they are born. Parents may think that children need not be meticulous about their hygiene until they are older, but that shouldn’t be the case.

You can’t always rely on dental professionals to take care of your children’s teeth. Pediatric dentists say oral hygiene should always begin at home.

Here are the proper ways to prevent cavities and bacteria from growing inside your child’s mouth:

Good Brushing Habits

According to the American Dental Association (ADA), brushing your teeth is an integral part of your child’s daily dental care routine. What they recommend is a thorough brushing of around two minutes twice to thrice a day with a soft-bristled brush. Make sure your child’s toothbrush is small enough to fit in even the tightest corners of the mouth.

Use an ADA-approved toothpaste for your children. A toothpaste with an ADA Seal will work best for your child’s teeth. Dentists also recommend that you change your child’s toothbrush every three months or when the bristles start to fray. Complement teeth-brushing with gentle flossing and a menthol mouth wash to complete their routine.

Proper Diet

Children have a knack for sweets. Candy, no matter the consistency, is bad for your children’s teeth. Excessive amounts of sugar may stick to or coat the enamel of the tooth, making it vulnerable to bacteria growth.

To avoid any cavities, encourage a healthy, whole food diet from a very young age. Broccoli, strawberries, carrots, and shiitake mushrooms are just some food options for improved oral health. Another trick is to limit your child’s between-meal snacks and cravings. This way, they eat fuller and healthier meals throughout the day.

It doesn’t take a lot to keep your child’s teeth clean. While they’re young, encourage a healthy oral care routine so that they’ll know enough to watch over their dental health when they grow older.

5 Health Benefits of Wearing Clogs

Medical ClogsClogs. Some people like them. Some people hate them. But there are many health benefits to wearing clogs, especially for people whose job requires them to be on their toes all the time. Here are five health benefits you can enjoy while wearing clogs.

Better Support

Clogs, especially medical clogs, are popular footwear options for nurses, even doctors in the healthcare industry. The design offers better foot, knee and back support compared to sneakers and other forms of footwear. This is ideal for professionals who have little time to rest their feet during busy hours, especially those who have 8 to 12-hour shifts.

Better protection from injuries. Clogs are close-toed footwear, which means people who wear them have better protection from injuries caused by falling objects, blunt force and even from toxic chemicals. Close-toed shoes such as medical clogs protect hospital staff from bodily fluids that can spill during the job.

Less potential for slips and trips. Because clogs do not have laces or straps, the lesser the chances of tripping on shoelaces. This is an added layer of protection for people whose job require them to walk or run as fast as they can from one department to another.

Freedom from foot sweat. Everyone knows how uncomfortable and nasty it can be when your feet sweat. Clogs have “leather-over-cell” foam that acts as a foot cushion. This feature helps keep the feet dry by evaporating sweat. Completely dry feet help the wearer to become more comfortable during the job. It also prevents athlete’s foot.

Better foot alignment. The foot bed of a well-designed medical clog allows better arch support and weight distribution. This means that the design prevents the feet from rolling and helps keep the feet to be aligned. Shoes with better arch support offer more comfort for wearers who are always on their toes.

They may not be as stylish as sneakers, but clogs offer great comfort and support for many people. Get a pair and experience for yourself why many people swear by clogs.

Investing in braces – is it worth it?

Dental BracesAre braces worth the effort? This is something that every patient needs to decide for themselves. Part of the decision-making process is knowing what you are getting yourself into and preparing yourself for the whole process as well as specific parts of it.

When you visit a dentist like Burwell Dental in Cambridge, you get plenty of information to help you on your way. They will talk to you about options, the length of treatment, costs and anything else you want to know.

Time

Straightening teeth takes time. You would not want your teeth to suddenly move in any case! Patience is required while the dentist works with your body to gently make changes. For some patients, understanding the process helps.

Your braces will apply gentle force to your teeth to get them to move in a certain direction. Sometimes that involves pulling them down into place or revolving them. The nerves in your teeth interpret the pressure being placed on them and send messages that start processes in the surrounding tissue and bone. Some of the bone begins to break down to allow for movement. On the other side, some bone begins to build up to ensure that your teeth stay secure the whole time.

Money

You need to budget for your braces. It may be that you can spread the cost of this over time. Your dentist will be able to help you to further understand the costs involved. There may also be different options available to you to mitigate that cost if required.

Anticipation

If you want to make your treatment more enjoyable, try investing in a bit of anticipation. Knowing what you want and going for it can be an uplifting life experience.

Your dentist may be able to show you what your smile will look like at the finish so you have something to look forward to.

Maybe you could even plan some treats for yourself to mark special points in your treatment such as the halfway point or the end. All of this adds to the sense of getting somewhere and can be very helpful if you think you will find any part of the journey challenging.

How To Refresh Your Smile With Cosmetic Dentistry

Teeth WhiteningA visit to the dentist doesn’t always have to be about dealing with dental pain or discomfort. With cosmetic dentistry, a dentist will focus on the aesthetics of your smile. Cosmetic dental treatment can address a wide variety of teeth imperfections, all with the goal of enhancing your look.

Many modern dental practices offer cosmetic treatments and in Essex, Simply Teeth is one such practice. With their experienced dentists you can explore the different treatments available today.

Your cosmetic dental options

To achieve the smile you want, there is a whole suite of cosmetic dental treatments to choose from. A dentist will be able to advise you on which treatments are most appropriate, considering both the health of your teeth and gums as well as cost and convenience.

One of the most common reasons patients are not happy with their smile is discoloured or stained teeth. This can be a result of natural ageing but can be made worse by smoking and other lifestyle factors, such as foods and drinks that stain strongly. Teeth whitening is a temporary but effective way to remove certain stains and reduce discolouration. This can be carried out at home or in the dental chair, using a clinically safe bleaching agent.

For a more comprehensive makeover of your teeth, porcelain veneers can disguise a range of teeth imperfections. These thin shells are placed on the fronts of your teeth and can be custom designed according to the shape, size and colour that suits your smile.

Crooked, crowded and spaced out teeth can be straightened effectively but without a mouthful of metal. Invisalign clear aligners are a removable teeth straightening system that an untrained observer will find hard to spot. Six Month Smiles offer fixed tooth-coloured braces that blend into the background of your teeth for a subtler alternative to metal braces.

When it comes to damaged or severely decayed teeth, crowns can restore their structure for a healthy look. For teeth that are altogether missing, bridges can be used to secure artificial teeth, leaving your smile free of unsightly gaps.

With the sheer number of options cosmetic dentistry can offer today, a good first step is to consult your dentist.

Knowing Your Dentist – What Involves Oral-Maxillofacial Surgery?

Oral Surgery in Salt Lake CityMany people are not familiar with oral-maxillofacial surgery. This might even be the first time you’ve heard of this term, which will make you wonder what this procedure really involves and how it can benefit you.

To put it simply, oral and maxillofacial surgeons like drwalkerddsmd.com in Salt Lake City deal with treatment related to the hard and soft tissues of the face, mouth, jaws. Many consider them as medical doctors. Some think of them as part of another field of dentistry. These are both true because the procedure requires surgical expertise, as well as dental diagnosis.

Procedures for this Treatment

Unlike the usual dental procedure, this specialty deals with more comprehensive techniques to correctly position and align certain parts of the mouth, jaw, and facial features. Below are some of the most common procedures performed by an oral surgeon:

Tooth Extraction

This is probably the most common dental procedure handled by oral surgeons. Patients who usually undergo this treatment are those who have impacted wisdom tooth. The problem is due to the positioning of the dentures, which can’t either erupt or grow into a normal and proper bite. Minor surgeries are performed to correct the simple misalignments but on severe cases, the patient is usually required to undergo a number of sessions for full recovery.

Jaw or Orthognathic Surgery

This corrective surgery focuses on the repair of congenital abnormalities as well as treatment of severe orthodontic conditions involving the patient’s jaw, mouth and other face-related features, which are due to the following:

  • Sleep Apnea
  • Temporomandibular Disorders (TMD)
  • Malocclusion Problems;
  • And other orthodontic problems which can’t be treated with dental braces.

Cleft Lip or Palate Surgery

This reconstructive surgery is performed to correct changes in facial structure that are usually caused by birth defects, facial trauma, accidents, and other unfortunate events. For this method, the oral surgeon removes the damaged tissue, which allows the restoration of the injured features.

In a nutshell, an oral-maxillofacial surgeon is an orthopedic specialist who deals with the reconstruction, repair, and treatment of the facial region. Regardless of what causes the injury, these professionals are sure to provide you with high standard care to bring back your perfect smile.