Getting Lower Back Pain Relief the Natural Way

Man Having Lower Back Pain

The traditional medical approach is to focus on the specific area of the body where the patient feels pain. Today, many people believe that treating lower back pain needs a multi-faceted approach.

Here are some easy, non-traditional back pain cures. These include simple remedies like the use of a portable tub.

Getting Enough Quality Sleep

Most people who experience chronic back pain suffer from a sleep disorder. Lack of quality sleep can aggravate your back pain. Thus, if you want to get rid of the pain, you must address your sleep problems as well.

Soaking in a Hot Tub

Bathing in a hot tub on a regular basis can help cure back pain. This is according to a study by the British Journal of Rheumatology. Participants who soaked in a portable tub reported reduced pain and discomfort.

They developed less dependence on anti-inflammatory pills and painkillers. Those who did not soak in hot water showed no improvements at all.

Doing Core Exercises

The muscles in your back and abs support your lower spine. During the normal course of the day, these muscles do not get used a lot. Thus, you need to work on the specific areas through exercise. Include a 20 to 30-minute core exercise routine in your daily activities. This can help relieve back pain.

Stretching Your Hamstrings

The hamstring muscles are positioned at the back of the thighs. Tight hamstrings can contribute to chronic back pain. This puts a lot of stress on your sacroiliac joints and lower back. The pressure causes more pain. You must perform gentle hamstring stretching at least two times each day.

These are only a few of the nontraditional treatments for lower back pain. Treatment need not focus on the specific area of your body that experiences discomfort and pain. A multi-faceted approach proves to be the better method. It deals with the different factors and areas of your body that contribute to pain.