While it is impossible to stay 21 forever, there are many ways you can keep your youthful looks for a longer time. Forget about going under the surgeon’s knife. These four proven tips can keep you looking young and healthy for years.
Use sunscreen whenever outdoors
Sunscreen is the ideal anti-aging product. The cream protects your skin from the sun’s harmful rays. Red Stella Salon says that exposing yourself to the sun for more than 15 minutes every day can hurt your skin, causing dryness, uneven tone, wrinkles, and sunburn. Consult a specialist in skin care in Austin, Texas to explore other products that may help prevent these undesirable outcomes.
Drink sufficient water
To keep your skin constantly hydrated, drink lots of water. The recommended amount is eight glasses per day. If not properly hydrated, your skin starts to show signs of dehydration, such as wrinkles and dry skin.
Have a healthy diet
The food you eat defines how you look. Fresh fruits and vegetables contain the necessary antioxidants essential for a firm, smooth skin. Incorporate foods that contain sufficient fatty acids as they play a significant role in skin functioning and repair.
Avoid alcohol and tobacco
Drinking alcohol has a detrimental effect on your appearance. Alcohol dehydrates your body and interferes with its ability to eliminate impurities. Moreover, it strips your body of essential minerals and nutrients. Your skin suffers in the process, becoming dehydrated and losing its glow.
Smoking makes your skin age faster, making it look gaunt, wrinkled, and grey. To maintain a smooth, youthful skin, it is much better not to smoke or drink.
True, no one can slow down the hands of time, but no one is in a hurry to look older either. Maintaining a healthy lifestyle is ultimately the secret to keeping your youthful looks for longer, and the best time to start is now.
