Sleep is essential to one’s health. Sleep is vital to improve your mental and physical health and to protect and promote the overall quality of life. However, despite the endless campaign on the importance of sleep, more than one-third of American adults are still not getting enough sleep on a regular basis. Most people don't know that there are things they can do to improve your sleep. The experts at The Mattress Department say that apart from dimming the lights, reducing the surrounding noise, a superior quality twin mattress from stores in Salt Lake City can substantially contribute to a good night's sleep. Here are some ways a mattress can affect your sleep.
1. It Affects Your Stress Levels
Did you know that the quality of your mattress can contribute to your stress? Firmer mattresses can lower your stress levels, such as nervousness, irritability, and headaches. Especially when you have a medical condition, such as chronic back pain, a medium firm mattress can help you sleep better. Mattresses can also regulate your body temperature and could help you sleep longer.
2. It Can Cause Allergies
Believe it or not, your mattress could harm you. Old mattresses could harbor dust mites or bed bugs that can trigger allergic reactions. Regular washing and adding an allergy-proof slipcover can help reduce dust mites, but the best way is to replace your mattress every ten years.
3. It Can Help Reduce Body Pain
Did you know that the firmness and quality of your mattress influence the alignment of your spine? When your spine is aligned during sleep, your body tends to reduce muscle and joint pains. It can then promote a longer, deeper and restorative sleep.
The Right Time To Buy
If you find yourself tossing and turning in your bed, then it must be time to get a new mattress. Select the best twin mattress available in Salt Lake City stores for a good night's sleep.