Workouts – in an age where people are more in tune with their bodies, more conscious of their health, they find exercise necessary in their daily lives. If you want to live healthier and more agile, then working out is the way to go, but for those who may be overdoing it, you may be putting yourself at risk of hair loss.
Treatments for Hair Loss
Before you panic, there are various methods on how you can eliminate the self-esteem issues that come with hair loss, such as Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT) procedures done in the UK. If you would much rather opt for non-surgical treatment, creams and supplements are the way to go but these, however, do not ensure immediate hair replacement.
How You Can Lose Hair through Working Out
Men strive to keep a full head of hair, but unfortunately, there are just too many factors that make that impossible. While your lifestyle choices, such as your diet, can affect hair health, hair loss can also be attributed to your workout routine, and protein shakes.
When you put your body under chronic stress, it can trigger telogen effluvium, a condition characterised by shedding rather than growing hair. Also, the build-up of sweat and grime on your scalp can also cause your hair to become dry and brittle, causing you to shed.
A hair transplant surgeon from Harley Street shares that most protein shakes contain Creatine and DHEA, which increase muscle mass and levels of testosterone levels. Most who take these on a regular basis are probably unaware of the adverse effects these growth hormones have on hair follicles, only noticing it when hair loss is already apparent.
Just because there is a potential for your workouts to trigger hair loss, does not mean you should stop doing it. Just remember to do things in moderation in the tasks you do, as well as the products you use, and you are well on your way to healthy hair.