Some people assume that fruits and vegetables are safe and good for the health. This might be true for so many reasons; however, just like any other food, overdosing on vitamins and minerals can be harmful to your health. Too much vitamin A, in particular, can cause hair loss.
Although most cases of hair loss are hereditary, in certain instances, people suffer from severe hair loss because of eating excessive amounts of food rich in vitamin A. Some people may know that nutrient deficiency can trigger the thinning of hair, but many are not aware that it can take away the beauty of the crowning glory.
Importance of Vitamin A
Vitamin A is an essential nutrient for tissue repair and development. The cell production is vital for several processes of the body. According to hair restoration professionals such as Fue Clinics, these processes include hair growth and maintenance. Moreover, because vitamin A works as an antioxidant, it secures hair follicles against free radicals.
Examples of food sources of Vitamin A are carrots, dark leafy greens, sweet potato, squash, cantaloupe melon, tuna fish and tropical fruits. If you found out that your hair loss is a result of too much intake of Vitamin A, you need to cut back on these food items.
Enough is enough
Health experts say people who consume double their recommended daily intake may overdose on Vitamin A. The guidelines suggest limiting the intake of Vitamin A to 10,000 international units daily. However, this amount depends on gender and health status.
Some people believe that to maintain a good level of vitamins in the body, it is better to avoid chemically processed supplements and take the actual food instead. In general, it is best to consult your doctor to make sure you are consuming the average daily dose your body needs.