Health

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What Most People Get Wrong About Anxiety

Mental health wellness is as equally as important as taking care of your physical body, if not more so. That is because mental health deals with how a person thinks,

How to Improve Your Smile

Smiling is a part of a healthy life. According to Life Hack, smiling releases endorphins, which make the person doing it to be happier. It also lowers cortisol, which is

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How to Avoid Overeating While Living Alone

Living alone has many benefits. For one, you don’t have to share your food with anyone. However, that can also be a double-edged sword. Because you don’t have anyone to

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