You have probably heard of so many tips and tricks for slimming down. Cut back on sugar. Control portion sizes. Come to the gym on time. Perhaps you’ve tried all
People reach for sodas when they need to cool down or feel the need for something sweet. But these drinks are full of chemicals and loaded with too many sugars.
While you will ordinarily take considerable care to ensure your permanent teeth remain intact, this is not guaranteed. Accidents and poor dental health are among the leading contributors to the
Every smoker is aware of the effects of smoking but find it hard to quit mainly due to nicotine dependence. But there’s really no need to delve into the myriad
You always hear that you need to take care of your health and hygiene. But what does it really mean? To most people, taking care of your hygiene means showering
Dehydration is a huge issue, particularly for seniors. The National Center Health Statistics, NCHS, states that seniors above 75 years old have twice as much risk of being hospitalized than
Our hair is our crowning glory. Depending on our mood, we can style it however way we like. French braids make us look younger, as well as putting it up
Why do people go overseas? Common reasons include for holidays, work or to visit family abroad. Another reason that may sound strange to some people is for an appointment at
Being pregnant gives a promise of new hope and love. You are not just taking care of yourself; you are also taking care of someone inside your body. As such,
An overgrowth of cells causes flakes. Scalp cells are being shed continuously, but if they do so rapidly, they become dandruff. Dandruff is quite common, but it can be challenging