Health

yoga

Different Types of Yoga that You Should Try

Yoga provides different mental and physical benefits. For one, it helps calm the mind and reduce stress. In terms of its physical benefits, yoga lets you improve your flexibility, muscle tone, and balance. Not all people know, however, that there are different yoga techniques. Each technique offers its own specific benefits. These types of techniques …

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mattress bed

Choosing a Mattress: Why Memory Foam is a Good Choice

Sleep is very important as it helps to rejuvenate and recharge the body for work the next day. Many people struggle to get a decent sleep for a number of reasons, such as stress, ambient temperature, and an uncomfortable mattress. This is why changing one’s habits to incorporate exercise, and finding the right mattress, can …

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tooth treatment

3 Root Canal Treatment Complications You should be Aware of

Root canal treatments frighten even the bravest individuals, but these are necessary challenges if you have a terrible toothache. Many people know that a root canal treatment in Perth and other cities in Australia and around the world do cause complications – the primary reason why people are scared of it. But the truth is …

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perionditis desease

What’s there to Know about Periodontal Disease?

Periodontal disease refers to disorders affecting the gum area and other parts of the oral cavity. Most conditions are characterised by inflammation of the supporting and surrounding soft tissues of the tooth, and in advanced stages, may affect the jawbone as well. According to dental experts, periodontal disease is most often preceded by gingivitis, which …

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breast implants

Which is Best for Your Breasts? Silicone Gel Implants vs. Saline Implants

Major decisions in life, especially those involving your body and possible surgery, call for careful and serious thought. If you are planning to get implants, one of the most important decisions is choosing between silicone and saline. Both have their own advantages, so it’s important to know which of the two is better before making …

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yoga

Aerial Yoga: More Than Just A Fitness Regimen

Even if you have a hectic schedule, trying to squeeze in an aerial fitness session is important to enhance your core muscle strength—from climbing poles to lifting your legs over your head. Other forms of exercise may offer the same benefit, but aerial fitness is an ideal path towards strength development and upper body core …

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salt therapy

Salt Therapy for Skin and Respiratory Problems

Your doctor would say that too much salt is bad for you—but that’s only when you consume it. This mineral substance composed of sodium chloride (NaCl) has more benefits than you can imagine. If used as an alternative medicine, for instance, it can help relieve skin and respiratory problems like allergies, asthma, colds, and dermatitis—naturally. …

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ORAC

Antioxidants and ORAC Scores: What Health Buffs Should Know

The term antioxidant is heavily used in many commercial websites that sell supplements, but not everyone is fully aware of what they do to the body. Antioxidants refer to molecules that prevent the oxidation of other similar molecules. Oxidation leads to free radical formation that causes cell damage. What antioxidants do is they slow down …

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