Safeguard Your Heart, Safeguard Your Life

The World Health Organization (WHO) estimates that 31% of deaths worldwide, roughly 17.5 million, result from cardiovascular diseases. Cardiovascular diseases or CVDs involve the heart and the blood vessels. Of that

The Do’s and Dont’s of Night Events

There is no quicker way to kill your creativity than to have a no work-off schedule. The truth is, taking the time to unwind is just as important as sitting

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