There comes a point in your fitness life wherein you hit a plateau. The numbers on the scale seem not to move and your body becomes sort of used to your routines. But do not worry it’s perfectly normal to hit a flat point in your fitness journey. What you need to do is make variations in your workout routine to introduce your body to a different intensity and movements.
There are different ways to spice up your fitness moves like HIIT, triathlon, and dance classes. But if you like to take change a notch higher, consider the fun and energetic trampoline workouts. Yes, you read it right, trampoline, the one you used to play with when you were little. Who knows that a round trampoline can do wonders in your fitness journey?
Jump your Way to Fitness
A 10-minute trampoline workout is synonymous to 30 minutes on a treadmill. If you are the kind of person who values the quality of workouts rather than the quantity or the time you spend, then a 10-minute trampoline workout is perfect for you. Those jumps and turns are sure to elevate your cardio and target those muscle groups.
What you need to have is a good quality round trampoline. Buy only from reputable companies and make sure to get the one that can support your weight and intensity. It’s good to try a few before settling on one that suits you best.
Make a set of workout that will target large muscle groups like upper body, legs, and abs. Also, combine workouts that will work different muscle groups at once. Go for full body exercises that also aims to tone.
Get serious with your post-workout meal
Often the quality and choices for a post-workout meal are overlooked or taken for granted. Many people see this opportunity to eat whatever they want believing that it won’t harm them because they just finished a workout. But this is wrong on so many levels.
Fueling your body with the right kind of post-workout meal maximizes and enforces the workout you just finished. This is the perfect time to take that protein drink or eat healthy carbs to help your body recover.