There are many benefits to incorporating nature into your home. Studies have shown that being in nature can reduce stress, anxiety, and depression while boosting mood and energy levels. And even though modern interior designs with their clean lines and a minimalist aesthetic have been trending in recent years, many people are now looking for ways to bring a bit of nature back into their homes.
The advantages of bringing nature into your home
There’s something about nature that just makes us feel good. Maybe it’s the colors, the fresh air, or the calming effect it has on our nerves. Whatever the reason, there are many benefits to bringing nature into your home.
Improved Mental Health
According to a study conducted by Stanford University, looking at nature can help reduce stress and anxiety levels, improve moods, and boost overall mental health. The study found that even viewing pictures of nature had similar effects on the brain as actually being in nature. So, if you live in a city and don’t have easy access to parks or other green spaces, bringing some plants into your home can still have positive effects on your mental health.
Another benefit of having plants in your home is that they can help you focus and be more productive. One study found that employees who had plants in their offices were 15% more productive than those who didn’t have plants. Plants also help purify the air by releasing oxygen and absorbing carbon dioxide and other pollutants, which can improve indoor air quality and lead to better overall health.
Improved Sleep Quality
If you have trouble sleeping, adding some plants to your bedroom may help. One study found that participants who slept in a room with plants reported better sleep quality than those who didn’t have plants in their bedrooms. The participants who had plants in their rooms also felt more refreshed and energetic after waking up. Plants can also help reduce noise levels and create a more relaxing environment, both of which are important for getting a good night’s sleep.
Bringing nature in
Being close to nature is proven to be good for our mental and physical health, but sometimes it’s impossible to get outside as much as we’d like. If you can’t get out, bring nature in! Here are 6 ways to do just that:
Opt for natural elements
When decorating your home, choose furniture and decorations made from natural materials like wood, stone, and plants. For example, if you’re planning to remodel your pavement, look for professional paving services that offer options like permeable pavers made from recycled materials. They can help you achieve both an eco-friendly and stylish home.
Get a Fish Tank
A fish tank is a great way to add a touch of nature to your home. Not only do fish have a calming effect, but watching them swim around can be incredibly soothing. Plus, they’re pretty low maintenance as far as pets go. All you need to do is feed them and keep the tank clean, and they’ll take care of the rest.
Get Yourself a Houseplant
Not only do houseplants help purify the air, but they can also boost your mood and concentration levels—making them the perfect addition to any home office or workspace. If you’re not sure where to start, here are some of the best plants for improving indoor air quality:
- Areca Palm
- Bamboo Palm
- Boston Fern
- Chinese Evergreen
- Dwarf Date Palm
- English Ivy
Bring the Outside In With Nature-Inspired Art
If you can’t quite commit to adding live plants or animals into your home, nature-inspired art is a great way to get the look without the maintenance. Whether it’s photographs, paintings, or sculptures, adding pieces that remind you of the outdoors is a great way to incorporate nature into your home.
Let the Sunshine In
Another easy way to bring nature into your home is by letting in as much natural light as possible. Open up those blinds and curtains and enjoy all the benefits that come with exposure to sunlight—from improved mental health to higher Vitamin D levels.
Add a Water Feature
Nothing is more calming than the sound of running water. If you don’t have room for a full-blown fountain, there are plenty of smaller water features that will do the trick. From tabletop fountains to wall-mounted waterfalls, there’s sure to be something that fits your space and budget.
The bottom line
By incorporating even just one or two of these ideas into your home, you can enjoy all the benefits that come with connecting with nature—without ever having to leave the comfort of your own home! Remember, even small changes can make a big difference.