When you go on a ketogenic diet, you’ll have to change how you eat in some ways. You’ll have to adjust to having a low-carb but high-fat diet, which in itself offers many different health benefits. Not only can it help you lose weight, but it will also help improve your overall health. Not bad, right?
One thing that many people hate when it comes to going on diets is the fact that they can feel somewhat restrictive. But when it comes to the keto diet, you’ll actually be able to eat a lot more things than you think. And for sure, you’ll be able to eat some really lovely keto desserts that are simply to die for. Here are some of the best and most loved keto desserts to satisfy your every craving:
Cookies? Yes, Please
If you’re a cookie monster, you’ll love keto cookies. Most diets will forbid you from even eating cookies at all, but not keto! For once, there is a diet that doesn’t restrict a lovely cookie treat. Just be sure not to go overboard.
Are you a fan of fudge? Chances are that you’re saddened by the fact that you can’t eat fudge when you’re on a diet. Well, another benefit of the keto diet is that you can have fudge bars if you want them.
You can make the bars yourself, as they’re really very easy. Recipes are all over the Internet, with most of them including the use of cocoa powder and a fat source such as coconut oil, ghee, or butter. You can use a powdered sweetener such as stevia or erythritol. For full instructions, check out some recipes.
Who on the green earth doesn’t like brownies? On the keto diet, you never have to quit your favorite brownie treat. If you use the right kind of sweetener, you won’t be overloading yourself with calories. But at the same time, you won’t be depriving your taste buds of the sweet, sweet taste of brownies, either. Thankfully, you can make your own keto brownies, thanks to the many recipes on the Internet. Follow instructions well so that you end up with the results you—literally—crave.
Peanut Butter Balls
Are you more of a Reese’s Peanut Butter Cups fan yourself? On the keto diet, you can surely have your own version of this delectable treat. Using crushed salted peanuts and sugar-free peanut butter in combination with some sugar-free chocolate, you can have a healthy treat. It’s rich in protein, it’s got healthy fat, and it’s low in sugar too. You can have your peanut butter cups completely free of guilt. Also, they’re incredibly easy to make, so you don’t even have to know how to bake. If you want your treat to be extra sweet, add a powdered sugar alternative.
As long as you follow instructions in recipes, you will get results that are as close as can be. Don’t hesitate to experiment—as long as you follow the rules of keto, that is.