It is always tempting to try products or diet tools that claim to help you lose weight fast. Whether it’s a thigh buster, a waist slimmer, or a fad diet, you are willing to put your money and trust down to get the body you’ve always wanted. The sad part is, the results may be temporary. While they may help you shed off some weight, they cannot help you maintain it.
Slimming centres in Singapore note that safe weight loss involves eating a low-calorie diet and having a regular physical activity. This starts with making healthy food choices and incorporating exercise into your daily life. This also involves eating smaller portions or filling half your plate with fruits and vegetables. Combining these habits can be a healthy and safe way to lose weight.
Eat Right and Limit Calories
It is not true that losing weight means depriving yourself of the foods you enjoy. The truth is, you can still eat your favourite foods, as a part of a balanced meal. The key is to be aware of the total number of calories that you consume. This also involves finding a way to limit calories in the foods you enjoy the most. You can, for instance, boil, steam, or bake foods instead of frying them.
Don’t Starve Yourself
You may want to skip meals to lose weight, but this can make you feel hungrier and lead you to eat more in the next meal. Research also suggests that there is a link between obesity and skipping meals. Those who skip breakfast also tend to weigh more than those who eat a healthy breakfast. This is why it is best to pack a healthy breakfast or lunch, so you won’t be tempted to skip them.
Get Active Whenever You Can
When it comes to exercising, it best to get 150 to 300 minutes of moderately intense activity every week. You can take brisk walks, hike, play tennis, or any sport that you enjoy. You can also achieve your exercise goals by taking a walk at break time, using the stairs, or getting off the bus one early stop. Short or long periods of activity can add up in a week.
If you are serious about weight loss, you shouldn’t always believe in too-good-to-be-true claims. Do your research and know the facts to be informed. You should also consult a slimming centre to help you with your goals.