Specialists continuously stress the importance of maintaining good dental hygiene. Poor oral hygiene could lead not only to many dental problems but also to medical conditions including infections and diabetic complications.
Aside from paying a visit to your family dentist in Lakeville at least twice a year for a routine check-up and professional oral services, do not neglect these basic steps to improve your dental hygiene.
1. Use your toothbrush properly
Change your toothbrush every two to three months, as using it for too long can cause bacteria buildup. Choose a toothbrush with soft bristles instead of hard ones, as they can cause damage to your tongue or gums.
2. Floss at least once a day
Experts recommend that you floss your teeth at least once a day. Flossing will help remove anything stuck between your teeth where your toothbrush bristles cannot reach.
3. Use mouthwash
While some may see this routine as a cherry on top of brushing and flossing, mouthwash contains substances that help kill the unwanted bacteria in your mouth. It also gives you fresh breath and makes your teeth stronger.
4. Always clean your tongue
Another step you should not skip is cleaning the surface of your tongue. Did you know that bacteria buildup on your tongue is the primary cause of bad breath or halitosis? Also, using a tongue scraper is more effective than the back of your toothbrush.
5. Avoid cigarettes, sugar, caffeine and alcohol
Believe it or not, your diet and habits play an integral role in your dental hygiene. Cigarettes stain your teeth while sugary foods allow the bacteria in your plaque to create acids that damage your enamel. Coffee, tea and wine also stain your teeth.
Of course, visit your family dentist regularly for professional cleaning and monitoring for potential problems. Don’t neglect the basics and ensure dental and overall good health.