Your doctor would say that too much salt is bad for you—but that’s only when you consume it. This mineral substance composed of sodium chloride (NaCl) has more benefits than you can imagine. If used as an alternative medicine, for instance, it can help relieve skin and respiratory problems like allergies, asthma, colds, and dermatitis—naturally.
What Is Salt Therapy?
This involves inhaling microscopic particles of salt to cleanse the respiratory system. All you have to do is sit and relax in a halochamber, as in spas or salt caves, for at least an hour or two. It’s neither a medical treatment nor a replacement for health care, though, according to Ho’ola Spa Maui.
A halochamber or salt room is similar to the environment of a salt mine. The personnel operating the room will control the humidity, air temperature, pressure, and content. This kind of environment allows the halo generator to operate, crushing pharmaceutical grade salt into particles ideal for breathing.
What Can Salt Therapy Do?
The anti-bacterial and anti-inflammatory properties of salt can give you the following benefits:
1. Relieve Respiratory Problems – Salt therapy can prevent and relieve symptoms of asthma, bronchitis, and cold. As salt particles enter your body, it draws out the mucus that is stuck in your inflamed lungs and airways. This therapy can also minimize snoring and promote better sleep.
2. Strengthen the Immune System – If you’re suffering from severe allergies, especially to airborne pollen, salt therapy can minimize your immune system’s reaction to such allergens. You’ll be more immune and may eventually be rid of your allergic reactions altogether.
3. Treat Dermatological Disorders – Microscopic particles don’t only enter the lungs, but also penetrate the skin. Acne, dermatitis, and psoriasis may start to disappear due to the cleansing effects of salt.
The therapeutic benefits of salt can help your body recover from different skin and respiratory problems. Whether you’re suffering from severe allergies or a common cold, salt therapy is the way to go if you want a natural treatment.