When it comes to preventing tooth decay, brushing and flossing daily are two of your best weapons. While there are no substitutes for these habits, studies suggest that chewing sugar-free gum can also protect your teeth and gums. This is especially true when it is not possible to brush your teeth after eating or drinking.
Acid Attack After a Meal
The thing is, your choppers are at risk of acid attack after a meal. The bacteria in your mouth, along with the sugars from your food and drink, create acid that slowly dissolves the enamel and produces a cavity. It is possible to reduce acid attack with a sugarless gum, as it promotes saliva production. Mission Viejo dentists note that saliva is your mouth’s natural defense against acid attack.
Fighting Decay and Acid
It is best to chew the gum for 20 minutes to accelerate the time it takes for the saliva to fight acid. This is because bacteria and plaque form again within 30 minutes of cleaning the teeth. It is also good to know that sugarless gum helps combat dry mouth and bad breath. This is because of more saliva that reduces the symptoms of halitosis and drying of mouth.
Only Choose Sugar-Free Gum
It is best to make sure to choose a sugar-free gum. While gums with sugar can also increase saliva flow, they contain sugar, which helps bacteria and plaque produce mouth acids. Sugarless gum, meanwhile, only washes away remaining food particles and other remaining debris. Increased saliva flow without additional sugar also brings phosphate and calcium to strengthen the enamel.
Keep up with Oral Hygiene
Although sugarless gum is good for your teeth and gums, it cannot replace brushing and flossing. Dentists still suggest keeping up with your dental hygiene, which includes brushing for two minutes at least two times a day and flossing once a day. It is advisable to chew sugar-free gums after consuming something on the go.
Practice good oral hygiene and chew sugar-free chewing gum. Don’t forget to visit your dentist twice a year and ask more about the benefits of sugar-free gum.