Natural lighting is one of the most important aspects of people’s lives, yet they often take it for granted. This type of lighting has a plethora of benefits that often go overlooked. From improving moods and boosting productivity to reducing stress levels and helping people sleep better at night, there are many reasons why people should aim to get more sunshine into their lives. Here are some top benefits of natural lighting:
Benefit #1 Improving Moods
Sunlight is a great way to boost moods and energy levels. Exposure to natural light helps increase serotonin levels, improving overall moods. Natural light exposure is more effective in enhancing moods than antidepressant medication because it boosts vitamin D levels, which have been shown to play a role in mood regulation.
Benefit #2 Reducing Stress Levels
Exposure to sunlight can also help reduce stress and cortisol levels in the body. This is because sunlight helps regulate the body’s circadian rhythm, which can help improve overall sleep quality. When people get enough sleep, they tend to have lower stress levels and feel more rested.
Benefit #3 Boosting Productivity
Natural light has also been shown to boost productivity in office settings. This is because natural light helps increase alertness and energy levels. It’s believed that people who had access to natural light felt more productive and less tired than those who didn’t have access to natural light. That’s why it’s a good idea to get as much sunlight as possible during the workday!
Benefit #4 Reducing Eye Strain
Looking at a computer screen all day can be strenuous on the eyes, but natural light can help reduce eye strain. This is because natural light helps increase contrast, making it easier to see what’s on the screen. That’s why it’s a good idea to take breaks and get some natural light every so often when you’re working on the computer.
Benefit #5 Helping People Sleep Better at Night
Exposure to natural light also helps people sleep better at night. This is because sunlight helps regulate the body’s circadian rhythm, which can help improve overall sleep quality. When people get enough sleep, they tend to have lower stress levels and feel more rested.
How to Let More Natural Light into Your Home
You can do a few simple things to let more natural light into your home. Here are some ideas:
1) Open the curtains and blinds during the day
While this may seem obvious, many people forget to do this. Make sure to open the curtains and blinds during the day so that sunlight can come in. But if you’re worried that it can increase the temperature in your home, don’t worry — you can always close them at night to keep the heat out.
2) Move furniture away from windows
If you have furniture blocking your windows, it’s time to move it! This will allow more sunlight to come in and brighten up your home because it won’t be obstructed. Plus, it will also make your home feel more spacious.
3) Use light-colored paint
If you’re painting your walls, go for a light color. This will help reflect sunlight and brighten up your space. Colors like white, beige, and light blue are perfect for this, especially if you’re going for themes like beachy or airy. But if you’re not into light colors, that’s okay too — just make sure to use lighter shades instead of darker ones.
4) Add skylights
If you want to let in even more light, consider adding skylights to your home. This will brighten up any space and make it feel more open. You can find manual and electric rooflights in a variety of shapes and sizes, so there’s sure to be one that will fit your home.
5) Hang mirrors on the walls to help reflect light around the room
Hanging mirrors is a great way to reflect light around the room and make it feel brighter. This is because mirrors reflect light, which can help brighten up a space. So if your home is feeling a little dark, consider hanging some mirrors on the walls.
6) Place plants in sunny spots in your home
Plants are a great way to bring in more natural light. Try placing plants near windows or in bright areas in your home to help brighten it up. Plants can also add a pop of color to any room and make it feel more inviting, which is always a bonus.
Letting natural light into your life has many benefits. From improving moods and boosting productivity to reducing stress levels and helping people sleep better at night, there are many reasons why people should aim to get more sunshine into their lives.