When you’re surrounded by all those big, ripped men who strut their stuff at the gym, pumping iron seems natural to do. As you grow muscle, however, know that unless you do something about your oversized waist, you may still be putting yourself at risk, health-wise – exactly what a seminal research revealed. Giving your waist top priority is therefore, a must.
Fortunately, Waist Trainers Australia says, sports waist trainers may just get you off to a good start in this endeavour. It gives you the focus you need to stay on track; plus it helps you shed those unwanted fats in record time.
Big vs Fit
Being muscle-bound doesn’t automatically make you healthy. The fact is, many serious bodybuilding competitors have built superhuman bodies with the help of dangerous body-enhancing drugs, going too far in the process.
One spectacularly-built Gary Himing, for instance, competed in the Masters Division of the IFBB in Victoria only to succumb to a heart attack onstage.
To be truly healthy one must focus on the waist, one Nurses’ Health Study detailed. The landmark study which looked into 44,000 healthy middle-aged women for 19 years those revealed that women who attained the highest waist sizes – 35 inches and above – also nearly doubled their risk from deadly degenerative diseases (e.g., heart disease, cancer) compared to those with smaller waist sizes – 28 inches and below.
Factoring the Right Measurements In
As you may be aware by now, your waist is one body part that’s a challenge to tame. For one, the human body is bound to slow down its metabolism rate starting the age of 25, making it harder for you to ward off those unsightly fats.
However, the ability of sports waist trainers to help you break down fat by increasing your body temperature could be just the mechanism you need to counter this downward metabolism trend.
And the best part’s you could wear sports waist trainers anywhere you want to go – and nobody will know. It’s just the solution you need to get your fitness right on track.