Girl suffering from tooth sensitivityWhen it comes to tooth sensitivity, proper oral hygiene is still you best defense. This is because poor dental habits let bacteria accumulate around the teeth, which may develop into plaque then tartar. If you leave them be, they can cause your gums to recede and expose the roots of your pearly whites. This eventually makes your teeth more susceptible to sensitivity.

Using a hard-bristled toothbrush or excessive force when brushing teeth can also irritate your gums. This may cause the gums to recede and expose the tooth roots. If you want to prevent sensitivity, glenlakedentalcare.com and other family dentists share some of the best oral hygiene practices.

Be Gentle

Use a soft-bristled toothbrush and brush your teeth gently at least twice a day. Avoid brushing too hard, as it can make your gums bleed. Be sure that the size and shape of your brush is right for your mouth, which means that you can reach all areas without difficulty. Choose a toothbrush with slim bristles or toothbrushes with tongue cleaner.

Replace It

Toothbrushes have a lifespan and it’s advisable to replace them after three to four months. If the bristles are frayed, however, replace them sooner. A worn toothbrush won’t be able to clean your teeth efficiently, but only irritate your gums. If you normally forget, write the first date of use on your brush, so you’re aware of long you’ve been using it.

Clean Further

For superior cleaning, use interdental cleaners or floss between your teeth. This helps remove food particles that can accumulate under the gum line and between your teeth. Experts recommend doing this at least once a day. Some choose to floss before bedtime, so that their mouth is clean while dozing off.

Treatment

Your dentist can help identify the cause of sensitivity and recommend a treatment. Desensitizing toothpaste is common, as it has compounds that prevent irritants from penetrating inside your tooth’s nerve. There are also in-office treatments like fluoride gel to reduce irritating sensations. Other treatments include:

  • Crowns
  • Inlays
  • Filling
  • Fluoride varnishes
  • Gum graft

You don’t have to put up with tooth sensitivity. Start following a good oral hygiene and visit your dentist for regular examinations and professional cleaning.