Stress can cause problems in the adrenal glands. The small glands produce hormones that are in charge of regulating metabolism, immune system, blood pressure, and other functions.
RedRiver Health and Wellness Center explains that chronic stress is not the only cause of adrenal fatigue. Other factors such as diet, lack of sleep, pollutants and chemicals, and trauma can also develop the condition.
What are the symptoms of adrenal fatigue? They include anxiety, chronic fatigue, brain “fog” sleeplessness, and weight gain. But it’s not enough to have all symptoms to determine if you do have the condition. You need to get an examination and get a test. Once you’re certain that you do have adrenal fatigue, your physician can come up with guidelines to help you manage it. In addition to treatment, you can combat symptoms with the following ways:
Taking deep breaths is relaxing for the body, which can help reduce stress. When you breathe deeply, the lungs are fully aerated. Oxygen in the blood increases as well.
Planning ahead is important. It allows you to avoid, for example, long lines in getting anything you need. You don’t have to do your errands at a time when everyone else is in a rush. You can go about your business in a calm, relaxed way. When you’re able to plan, you don’t stress out over the little things, and you’re able to enjoy your days better.
A proper diet is critical to managing adrenal fatigue. For starters, avoid sugar. Long-term consumption of sugar leads to too low levels of cortisol. A deficient cortisol level may lead to adrenal insufficiency. You need also to avoid caffeine and processed food products, which contain preservatives and too much protein that could stress hormones.
Overall, the key to managing adrenal fatigue is to reduce stress and eat right. So look after your well-being and replenish your body with nutrition.