At the end of a long day at work, soaking in a warm bath or taking a warm shower is definitely relaxing and something to look forward to. Apart from it being relaxing though, there are health benefits to taking warm baths. Here are some of them:
It moisturizes your skin
A good warm shower or bath helps moisturize the skin, making it softer and suppler. However, as a general rule, all warm baths shouldn’t be taken for more than 20 minutes.
It helps you sleep better
Yes, a good warm bath, as mentioned, relaxes the nerves, making you feel less anxious and promoting better sleep.
It lowers blood pressure
A recent study states that soaking in a warm bath lowers your blood pressure. Check with your doctor though, as sometimes it can also increase blood pressure.
It helps reduce headaches
Most headaches are a result of enlarged blood vessels. Having a warm bath helps alleviate pressure in the vessels.
Warm baths lower blood sugar level
This, in turn, can help prevent a range of diseases associated with increased sugar levels in the blood.
Warm water cleanses the skin properly
It opens up pores and allows genuine cleansing to happen This allows for dead skin cells and dirt to be removed. A clean skin is healthy and prevents blemishes and pimples.
It relieves the body after engaging in physical activity
After a good workout or exercise, a warm shower or bath is recommended. It helps relieve pain after a physical activity.
It helps improve blood circulation
A warm bath may even be considered as a light workout for your heart, as it functions and pumps blood better when your body is soaked in the tub.
To make sure you get your daily dose of relaxation, Expert Plumbing, Heating, Air and Electrical suggests keeping your water heaters well-maintained. Enhance the experience by playing meditation music, light a few scented candles, or infuse the water with mineral-rich salts or aromatic oils.
A steamy shower or warm bath may seem like a simple pleasure after an exhausting day, but beyond that, it can be good for one’s well-being in the long term. Don’t hesitate to indulge in it as often as your busy schedule allows.